In this episode of 'The Aging Well Podcast',, Dr. Jeff Armstrong is joined by "Greg the Hydrogen Man." Greg shares his transformative journey from severe health challenges to discovering the benefits of hydrogen therapy. He discusses his personal health struggles, the limitations of Western medicine, and how he developed his own health protocols based on scientific research. Hydrogen Man emphasizes the importance of clean water and molecular hydrogen in improving health and longevity, and he shares success stories of individuals who have benefited from his protocols. The conversation also touches on the misconceptions surrounding hydrogen therapy and the significance of proper implementation. In this conversation, Hydrogen Man discusses the spiritual and scientific aspects of water and hydrogen therapy. He emphasizes the importance of water purification, the unique properties of hydrogen as an antioxidant, and its potential health benefits, including energy production and managing nutritional deficiencies. The discussion also touches on the role of hydrogen in the endocrine system and its implications for overall health and wellness. In this conversation, Hydrogen Man discusses the significance of free radicals, gut health, and the importance of purity in nutrition and water. He emphasizes the need for proper water purification methods and shares insights on choosing the right hydrogen generator. The discussion also covers the benefits of hydrogen water versus inhalation therapy, practical advice for starting hydrogen therapy, and necessary precautions for individuals with specific health conditions. Finally, he shares lifestyle choices that contribute to healthy aging and provides resources for further exploration of hydrogen therapy.