Feeling like you're just watching your life go by instead of living it? That profound sense of disengagement could be your hormones.

Hormone specialist Erin Tounge, APRN, shares her journey into hormone optimization that began with witnessing her husband's transformation after testosterone therapy. Despite being told by multiple endocrinologists that his levels were "normal," his life changed dramatically once those levels were optimized. This experience mirrors what many patients face: suffering with symptoms while being told everything is "fine" because they fall within broad laboratory ranges.

For women, low testosterone manifests uniquely—not just affecting libido, but creating a pervasive disconnect from daily life. "Women will say 'I have nothing to be depressed about, but I don't want to engage with my kids or family activities,'" Erin explains. This unexplained withdrawal often leads to misdiagnoses of depression when the real culprit is hormonal imbalance. Meanwhile, women struggle to build muscle despite consistent workouts, unaware that optimal testosterone levels are essential for changing body composition.

Emily and Erin discuss birth control's widespread impact on women's health. These medications suppress natural hormone production, affecting everything from muscle strength to metabolism and mood. Many women remain on birth control into their forties, experiencing thyroid suppression and testosterone deficiency without realizing the connection to their symptoms.

Whether you're battling unexplained fatigue, struggling with weight loss resistance, or feeling disconnected from your life, understanding how each hormone—testosterone, thyroid, progesterone, and estradiol—affects specific aspects of your wellbeing could be the missing piece. Don't settle for being told you're "normal" when you don't feel your best. Connect with a provider who understands the difference between normal and optimal hormone levels, and experience what true hormone balance feels like.

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

What if the number on the scale is the least important factor in your health journey? Health coach Hilary Guinn joins us to explain why she named her successful program "Skip The Scale" and how focusing beyond weight creates lasting transformation for her clients.

Hilary breaks down the three foundational pillars that truly drive results: proper sleep, consistent movement, and balanced nutrition. We explore why sleep might actually be the most critical starting point (contrary to what most people believe) and practical strategies for improving your sleep quality immediately. For those intimidated by fitness, Hilary shares approachable entry points for strength training that can be done at home with minimal equipment.

The conversation takes a refreshing turn when we discuss nutrition, where Hilary advocates for education through macro tracking rather than restriction. "You don't have to overhaul your entire way of eating," she explains, offering practical tips for making favorite meals healthier without sacrificing satisfaction. Perhaps most valuable is her insight on planned "diet breaks" and why the all-or-nothing mentality sabotages long-term success.

Whether you're struggling with weight loss resistance, feeling overwhelmed by conflicting health advice, or simply want sustainable approaches to wellness, this conversation offers actionable strategies that honor where you are right now while building toward lasting change. As Hilary reminds us, these habits eventually become automatic—what once consumed your thoughts will someday be as routine as brushing your teeth.

You can sign up for her MARCH 10th challenge here: https://forms.gle/pAUAwJwy9GdV7tpX8

Find Hilary Guinn on IG: hillyguinnfit

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links

Welcome back to Health, Hormones, and Done with Dieting with your host, Emily Murphy.

In this episode, Emily dives deep into hypothyroidism and how it may be the reason you're stuck in a cycle of dieting, exercising, and still not losing weight. She uncovers the vital role the thyroid plays in metabolism, energy, digestion, and overall hormonal health, especially for women over 40. Emily shares her personal journey of overcoming hypothyroidism, extreme dieting, and metabolic burnout. She explains why it’s critical to run labs, optimize hormones, and stop the cycle of frustration.

Links & Resources:

• Take the Hormone Quiz: GoGetEmCoach.com
• Follow Emily on Instagram: @GoGetEmCoach

Feeling Out Of Balance? Take my FREE Hormone Assessment & checkout my FREE resources at
gogetemcoach.com/links