The Movement System Podcast Podcast Por Matthew Casturo arte de portada

The Movement System Podcast

The Movement System Podcast

De: Matthew Casturo
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 Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Hygiene & Healthy Living Éxito Personal
Episodios
  • The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

    The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)
    May 29 2025

    Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

    This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to support the podcast and get 20% off your first order
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    27 m
  • CSCS Prep: Last Minute Review with Must Know Facts

    CSCS Prep: Last Minute Review with Must Know Facts
    May 7 2025

    In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.

    150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

    The Movement System CSCS Study Course:

    https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
    Más Menos
    35 m
  • S&C for Sprinters with Brett Morse

    S&C for Sprinters with Brett Morse
    Apr 23 2025

    In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.

    Learn more from Brett:

    Website: https://www.brettmorsetraining.com/about

    Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning

    IG: https://www.instagram.com/brettmorsetraining/

    Episode Sponsor:

    Legion Athletics: https://legionathletics.rfrl.co/9j4dv

    Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
    Más Menos
    43 m
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