Get access to our $1 Program Design Masterclass: https://www.themovementsystem.com/offers/RLf5Xsfz/checkout

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In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.

150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

The Movement System CSCS Study Course:

https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.

Learn more from Brett:

Website: https://www.brettmorsetraining.com/about

Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning

IG: https://www.instagram.com/brettmorsetraining/

Episode Sponsor:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.

Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Podcast Sponsor:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order

Program Design 101: https://www.themovementsystem.com/programdesigncourse

Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

In this episode, we cover the science behind fatigue and readiness.

Try Hybrid Athlete Training (Code: RUNPR2025): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod

Program Design 101: https://www.themovementsystem.com/programdesigncourse

In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!

Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/

Episode Sponsors:

Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d

Learn more from Chris:

Chris Johnson: https://www.instagram.com/chrisjohnsonthept/