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If you want to start hiking as an older adult or you hiked as a youth and are just getting back onto the trails, you’ll quickly discover that the hiking gear and skills used by today’s hikers have changed significantly in the past 20 years. From lightweight gear, footwear, and clothing to advances in GPS navigation and satellite communications, nearly every aspect of the hiking experience has been transformed, making hiking more accessible than ever for older adults. Written by Philip Werner, the founder of the highly acclaimed hiking website SectionHiker.com, Hiking Over 60 will bring ...

The cross country season will be here before we know it! Hayden shares some of the most popular shoes that will help you have a healthy, successful cross country season. Visit shop.fitnesssports.com to shop these shoes and our entire running inventory! CHAPTERS: 0:00 Intro 0:14 New Balance 1080 0:51 Nike Vomero 1:52 ASICS NOVABLAST 2:50 HOKA Arahi 3:31 Brooks Ghost Max 4:27 ASICS GEL-NIMBUS 5:16 Altra FWD VIA 6:29 Saucony Endorphin Speed 7:51 Cross Country Spikes #runningshoereview #crosscountry #runningshoes #running #brooks #saucony #hoka #newbalance #nike #nikerunning #...

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What happens when a college sells its soul to survive? In this episode, we sit down with author Rus Bradburd to unpack his latest satirical novel, “Big Time” — a hilarious and biting commentary on the wild world of college athletics and higher education.- Link to his book, Big Time: https://amzn.to/44uoVSGSet at the fictional Coors State University — where beer companies fund the campus, professors moonlight as cops, and the history department sells popcorn — Big Time paints a screwball but alarmingly familiar picture of what happens when money and sports hijack academia.Bradburd, a ...

C'est une véritable inspiration. Yanis Belmessikh, âgé de 23 ans, va tenter de courir sous les 2h30 au marathon de Berlin... Après avoir passé de longues années de galères, d'hospitalisation et de douleur. Atteint d'un arrêt brutal de la miction (vidange de la vessie) en 2018, Yanis a subi de nombreuses interventions chirurgicales jusqu'en 2021 et l'opération du Mitrofanoff. Et c'est dans sa chambre d'hôpital, fort de son expérience difficile, qu'il se lance dans la course à pied avec avec comme objectif le marathon de Paris 2023. Deux ans plus tard, il courra en septembre prochain...

第97回放送！noteにて”異界巡礼走Ⅱ”を発売しました。その宣伝回です(笑) 後半は朗読(無料部分)の特典付き。ぜひ購入の参考にして頂けたらと思います。異界巡礼走Ⅱhttps://note.com/hyahhoitaro/n/nef6b5452037b感想は #ひゃっほいまるまる でお待ちしております📩お便りも随時受付中です。ふつおたから質問や企画案までどしどしお待ちしております！🎁お便りBOX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfOPiin6dHN98EFnORXQPkfOtjAUNKpuzNd-ApA2C--...

Folge 102: Laufpause oder Plan befolgen? So erkennst du, wann du besser nicht läufstWas tun, wenn dein Trainingsplan „Lauf!“ sagt, aber dein Körper auf die Bremse tritt? In dieser Folge des MARATHON PODCAST bekommst du eine ehrliche und praxiserprobte Entscheidungshilfe für genau solche Momente. Andreas Butz stellt dir 10 typische Situationen vor, in denen der Konflikt zwischen Trainingsplan und Körpergefühl besonders häufig auftritt. Und er gibt dir zu jeder dieser Fragen klare Empfehlungen: Wann solltest du durchziehen – und wann ist eine Laufpause das Klügste, was du tun kannst...

Wir sind aktuell beim Challengen in Roth, dem größten Triathlon der Welt und wir wollten einmal wissen, was dieses Rennen so besonders macht. Denn, wer im Triathlon unterwegs ist, stößt früher oder später auf den Mythos Roth, den man nicht so leicht erklären kann. Wir sind auf Spurensuche gegangen und haben sowohl Profis, wie Laura Phillip und Jonas Schomburg, als auch einige Age-Group-Athleten gefragt. Aber seht selbst.---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder...

On vous dit de courir doucement, de faire de l’endurance fondamentale (EF). Mais vous n’y arrivez pas ou vous trouvez ça pénible et ennuyeux. Et pourtant c’est une base importante de l’entraînement et je vais vous expliquer pourquoi en répondant à la question de Julie qui se pose la question de l’intérêt de cette fameuse allure d’entraînement.Contrairement aux idées reçues, courir lentement ne vous fait pas perdre de temps : c'est un investissement pour vos performances futures. Ainsi chaque kilomètre en endurance fondamentale vous rapproche de vos objectifs.Liens : Le...

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～267ShowNote（1:34:14）～【今週のリスナーさん】「＃ランニングチャンネル」のハッシュタグのついた投稿を振り返ります。【Runner'sVoice：お気に入りの練習場所（その4）】2020年9月以来約5年ぶりのテーマ！大阪府以南の練習場所をご紹介します【お便りコーナー：番組に寄せられた皆さんからのお便りをご紹介します】【次回予告：みんなの5年間】ランニングチャンネル5周年。2020年〜2025年の変化やハイライトを募集します。5周年記念...

The long run isn’t just about logging miles — it’s where the real training happens.This is the session that sets the foundation for everything else. It's your chance to simulate race conditions, test your gear, experiment with hydration and fueling strategies, and dial in your pacing. In short, the long run is the perfect opportunity to prepare both your body and your mind for race day. Think of it as your weekly rehearsal on the battlefield — not just a workout, but a strategic test run.In this video, we break down how we approach the long run to get the most out of every session. ...

Le Tri Chaud, le podcast 100% Triathlon revient pour une saison 3 !LE Talkshow du triathlon français est de retour pour une troisième saison. Comme d'habitude, pas de langue de bois, des débats animés, des exclues, ... Bref, on vous dit tout sur l'écosystème du triathlon. Pour nous soutenir, vous pouvez vous abonner ou nous "Payer un café" via la plateforme : https://www.buymeacoffee.com/LeTrichaudTrichaud S3 - Ep7 - Camille Laurent, Championne du Monde U23 de Duathlon Les chroniqueurs Alexia Bailly, Jérémy Quindos et Julien de la Chaîne du Triathlon reviennent sur les ...

Correlovers ¿cuántos de ustedes van a terapia?ninguno? todo bien?Hoy los aproximamos a la psicología deportiva. Una disciplina que aún vemos lejos para invertirle, pero que es una herramienta más para mejorar tu performance.

Chantelle and I were super stoked to have Jacob Puzey on the latest episode of The Long Run! Jacob is a race director of many events, including the 5 Peaks race series, and he reached out recently with some race cancellations happening and wanted to chat with us about the back-end of races and how those sorts of decisions are made. He also sheds some light on what his event costs look like, including this cool breakdown of his expenses:Jacob also let us know that his insurance claim from the 5 Peaks race that was cancelled has been approved. It’s the first time they’ve used that, and it ...

Send us a textThe off-season is over — it’s go time. In this solo episode, James delivers your pre-season wake-up call with a high-energy breakdown of what it takes to level up for your best race season yet. From hard lessons learned last year to what’s trending in HYROX, OCR, and marathon training, this episode gets real about what actually works. We dive into the three pillars every athlete needs to dial in — movement, mindset, and mechanics — and lay out a clear plan to crush the next 4–6 weeks of training. Whether you’re going for a PR or just aiming to finish stronger than ...

In this conversation, Hannah Allgood shares her journey as a trail runner, reflecting on her recent 7th place performance at the Western States 100 and her competitive spirit. She discusses her athletic background, the decision to pursue running over other sports, and how her competitive nature has evolved. Hannah emphasizes the joy of trail running, the inclusivity of the sport, and the importance of gratitude towards her support team. She also touches on her training strategies, mental shifts in racing, and aspirations for future races, highlighting her growth as an athlete. Sponsors ASICS -...

En este episodio de Cultura Fit en Podcast, tenemos el placer de recibir a Coach Negro, un referente del mundo del triatlón, quien nos comparte su vasta experiencia como entrenador y atleta, además de sus vivencias participando en Ironman y otras competencias exigentes.Conversamos sobre todo lo que implica prepararse para un triatlón: desde la alimentación específica, la planificación detallada de los entrenamientos y la logística que conlleva, hasta cómo manejar el componente mental para superar el desafío. Pero sobre todo, Coach Negro nos recuerda lo más importante: disfrutar la ...

We chat to Susie Chan; a true community champion of the ultra running world, and much loved Peloton instructor, who has completed some of the world's toughest running challenges. We talk about some of the races she's completed; The Coastal Challenge and the Jungle Ultra by Beyond the Ultimate, Marathon des Sables which she has attended 4 times, and the upcoming Badwater 135. Grab a cuppa and listen to this humble woman talk about some of the amazing things she's done.

This Fourth of July, The Back of the Pack Podcast: Second Wind kicks off its Run the Nation series by heading out West — where the freedom to run wild is as big as the coastline itself. From misty coastal boardwalks to rugged mountain trails, the West Coast running scene is all about adventure, grit, and epic scenery that makes you grateful to lace up in the land of the free. Kyle breaks down iconic bucket-list races like Big Sur, Western States 100, and the legendary Hood to Coast Relay. We’ll dig into how the terrain, climate, and laid-back surf-and-trail culture shape a community where ...