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What if the way you see your struggles is the key to overcoming them?In this episode, I talk with motivational speaker and all-around awesome human Aaron Welty—moderator of the Council of Nerds film series, former Two Geek Soup co-host, and Senior Legislative Assistant in the U.S. House of Representatives. Born with cerebral palsy, Aaron brings a powerful lens to storytelling, shaped by his love of movies and his lived experience with disability. But instead of seeing himself as a victim, he calls his condition a “terrible privilege” and lives as the hero of his own story. We dig into ...

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and ...

In this heartfelt episode, we sit down with Clover, a resilient mother of three and an inspiring co-parenting coach, who transformed her personal pain into purpose. After navigating unexpected heartbreak, financial hardship, and raising children on her own, Clover made a powerful decision—she refused to stay stuck in survival mode. Instead, she crafted a life plan centered on emotional healing, self-awareness, and growth. Today, she helps separated or divorced parents work through heartbreak and move toward healing, not only for their own well-being but to protect their children from ...

"I can actively create hope in myself through this practice...where there was nothing before, I can create something." What if creativity is about more than the art we make, food we cook, or music we produce? What if creativity could be a tool—a weapon, even—that allows us to fight for hope in even the darkest places of our lives? Listen in to this conversation with my friend, artist, writer, and coach, Kristin Vanderlip, as she shares about the power wielding imagination as an act of resistance to despair. Because if you have the ability to create something new, you have the power to ...

Do you feel like your sobriety gets harder the second a family event hits the calendar? You’re not imagining it—family is one of the most powerful and underestimated sobriety triggers. The roles, the judgment, the pressure to be “fine”—it all adds up to stress, emotional regression, and the urge to escape. In this episode, we break down why family triggers hit so hard (even years into recovery), how your nervous system gets hijacked by old conditioning, and what to do before, during, and after those emotionally loaded moments. You’ll learn how to: Spot mental, emotional, and social...

Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us tomake the mark, write!Take up space - actually and figuratively!Reflect. Re-read. Review. ...from a new perspectiveand then... inspired by this new perspective and out of the review, spark (maybe transform!) something ...

Just a short solo podcast to express my gratitude to the My Back 40 community for their support as I wait for some chassis repairs.I often encourage people to reach out and open up when things are difficult. We all go through difficult times and it’s okay to share those struggles. Being temporarily disabled has been difficult for me and when I reached out to share, you all stepped up to give me hope and encouragement. This is just to say thank you.Huge thanks to Mannmade Cycles for sponsoring the My Back 40 PodcastSave 25% at Dynamic Cyclist when you use the promo code MB40 at checkout.Save ...

Send us a textTherapy Training: the CONs (and some PROs!) ft Charlotte BattistaIn this episode, I welcome Charlotte Battista to discuss the challenges and some of the benefits of therapy training. Charlotte is in the early stages of her counselling and wellbeing career, with a passion for corporate work and an interest in relationships. This episode provides a comprehensive look into the world of therapy training, offering practical advice and personal experiences.Charlotte shares her background and what drew her to the field of therapy, influenced by her father's career as a mental health ...

In this episode we talk about using credit card points to turn our high expenses to luxury travel to help you burn bright.

I det här avsnittet pratar jag, Mikaela, om varför idén om positivt tänkande som mental strategi ofta stjälper istället för hjälper. Du får: En förklaring till varför positivt tänkande kan öka prestationsångestVad du bör jobba med istället (psykologisk flexibilitet)En introduktion till FLOW-metoden – och hur du tränar på att prestera med fokus, lätthet och inre trygghet, även när tankarna är negativa Jag pratar också om: ✅ Hur du hanterar självtvivel utan att fastna i det ✅ Hur "rätt" affirmationer kan bli ett konkret stöd (utan att kännas falska) ✅ Varför...

🎶of da pod: noddle by trick daddy🍷&check✔️in’s : mentally & physical military jargon of the pod : scuttlebuttthey dont follow the leader & 2dope sides of the coin. following the proper training & black fatigue? more risk then reward for protecting women & 🆕 updates on tory 🆚megan evidences. she becomes a your enemy & she a 304 🚩. are not a man if discussion & when check in and catch up with 2dope rodney a navy veteran currently serving over seas. Gent & Moore convo about how they met & more.

What does it really mean to be a man today? Victor Marx is a former Marine, trauma survivor, and global humanitarian with a mission to restore men, rescue the abused, and confront evil head-on. In this raw, powerful conversation, Victor and Stephen tackle: - Why men sabotage their own success - The real root of "toxic masculinity" - How trauma, abuse, and fatherlessness distort identity - Why moral masculinity matters more than ever - His near-death ambush - Rescuing children from trafficking in Southeast Asia - How to lead spiritually, physically, and emotionally as a man - What God really ...

In this episode:Gregory takes you on a gentle, practical tour of the vagus nerve—the body’s wandering calm-button—and shows how complex trauma can keep your nervous system stuck in high alert. Discover how everyday micro-practices—humming, rocking, cold splashes, sensory rituals, food tweaks, and laughter—can retrain the body toward safety. Listener stories ground the science, while easy practices turn daily routines into real healing. Whether you’re new to somatic work or refining your recovery, you’ll walk away with hope, humor, and a toolkit for steadier days.Key Takeaways• ...

In today's episode, host Brittanie Mills, a licensed Marriage & Family Therapist, explores the often misunderstood topic of submission within marriage from a Christ-centered perspective. Using Ephesians 5:21-33 as the foundation, Brittanie unpacks what Biblical submission truly is—and what it is not. She discusses the concepts of mutual submission, sacrificial love, respect, and the importance of discernment, boundaries, and accountability within marriage. Join us for an honest, grace-filled conversation designed to strengthen your understanding and practice of submission in a healthy, ...

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Ashley Spence’s life was shattered at 19 after a violent assault by a stranger—but that’s not where her story ends. In this episode, she shares how she navigated years of fear, silence, and self-destruction before finding healing, reconnecting with her body, and ultimately testifying in court to help put her attacker away. It’s a story of quiet resilience, the power of community, and the journey back to self. https://www.amandaknox.com⁠⁠ Bluesky: @⁠⁠amandaknox.com⁠⁠ | @wisecracker.bsky.social IG: ⁠⁠@amamaknox⁠⁠ | ⁠⁠@emceecarbon⁠⁠ Free: My Search for ...

Welcome to White Noise Haven, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax.

Episode 15 Maternal Ambivalence with Tracy Sidesinger | Psychoanalys & You| APsA Official Podcast Psychoanalysis & You is the official podcast of the American Psychoanalytic Association (APsA) about psychoanalysis and everyday life hosted by Dr. Gail Saltz. In this episode, Dr. Tracy Sidesinger, a psychoanalytic psychologist based in New York, joins 'Psychoanalysis & You' to discuss the complexities of maternal subjectivity and ambivalence. Dr. Sidesinger integrates Jungian and relational approaches in her work to address the lost feminine, maternal subjectivity, traumatic memory, and ...

EP. 4 TIGER WOODS: VISUALIZACIÓN BAJO PRESIÓNNo lo pensó.No lo improvisó.Ya lo había visto… antes de hacerlo.Mientras el mundo contenía el aliento, él simplemente ejecutó.No porque supiera qué pasaría, sino porque ya lo había ensayado una y otra vez en su mente.Este episodio no es sobre golf, es sobre el arte de visualizar bajo presión.Y sobre cómo entrenar tu mente para ejecutar con precisión cuando todo está en juego.🎧 Escúchalo aquí y compártelo con quienes entienden que la claridad se entrena, no se espera.Suscríbete y activa la campanita para más ...

In this episode, I dive deep with one of my great college friends to understand more of his life and what he was passionate about. From leaning into his Taiwanese culture to having a passion for teaching, Daniel always wanted to help everyone around him be better. As we unpack our realizations of understanding we came from a privileged life, we also understand the amount of hard work we got to be where we are. You’ll also hear about our great college memories and how the pandemic affected us both negatively and positively. Also, have you ever wondered what it’s like to be in a lion dance ...