Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.

In this meditation, we’ll use gentle visualization and affirmations to:

• Release stagnant energy & emotional blockages
• Restore vitality and passion for life
• Enhance creativity and embrace your natural flow

Find a comfortable seat, close your eyes, and let the warm, orange glow of the sacral chakra guide you into a state of deep relaxation and renewal.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.

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Thank you for listening,

Anarinya, 2025.

#SacralChakra #GuidedMeditation #Creativity #Healing

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This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

What to Expect:
🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body.
🌿 Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy.
🌿 Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security.
🌿 Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.

You can support this podcast by clicking the link below.

Thank you for listening,

Anarinya, 2025.

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As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment. Perfect for sunset or any quiet moment you wish to savor, this meditation is your invitation to slow down, soften, and glow from within. Let the golden hour remind you—you, too, are light.

If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening.

All Rights Reserved, Anarinya 2025.

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