Episodios

  • Sacral Chakra Guided Meditation
    Jul 6 2025

    Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.

    In this meditation, we’ll use gentle visualization and affirmations to:

    • Release stagnant energy & emotional blockages
    • Restore vitality and passion for life
    • Enhance creativity and embrace your natural flow

    Find a comfortable seat, close your eyes, and let the warm, orange glow of the sacral chakra guide you into a state of deep relaxation and renewal.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.

    You can support this podcast by clicking the link below.

    Thank you for listening,

    Anarinya, 2025.

    #SacralChakra #GuidedMeditation #Creativity #Healing

    Support the show

    Más Menos
    9 m
  • Root Chakra Grounding Meditation
    Jun 26 2025

    This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.

    What to Expect:
    🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body.
    🌿 Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy.
    🌿 Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security.
    🌿 Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.

    You can support this podcast by clicking the link below.

    Thank you for listening,

    Anarinya, 2025.

    Support the show

    Más Menos
    10 m
  • Golden Hour Guided Meditation: Sunset Serenity
    May 13 2025

    As the sun dips low, painting the sky in warm hues of amber and gold, allow yourself to sink into a moment of deep peace with this Golden Hour Guided Meditation. Designed to align you with the serene energy of twilight, this meditation invites you to release the day’s tensions and bask in the gentle radiance of the present moment. Perfect for sunset or any quiet moment you wish to savor, this meditation is your invitation to slow down, soften, and glow from within. Let the golden hour remind you—you, too, are light.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening.

    All Rights Reserved, Anarinya 2025.

    Support the show

    Más Menos
    9 m
  • Thank you
    Apr 23 2025

    Thank you for your continuing support of this little podcast. We recently moved to a different state and have a better setup for recording. This year I (Dr. Pearson) will add psychology lectures to the podcast as I used to teach college level courses and still use that information with my clients.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.

    Thank you again,

    Dr. Pearson (Anarinya)

    Support the show

    Más Menos
    2 m
  • 174 hz Root Chakra Healing Foundation Music
    Jan 22 2025

    The 174 Hz frequency is often referred to as a “natural anesthetic” in sound healing practices. This powerful tone is said to resonate deeply with the body's energy field, promoting profound relaxation and healing at both the physical and mental levels. By addressing the base of our energy system, it helps us feel grounded, secure, and safe. The tone is believed to stabilize the body's energy and provide a strong sense of connection to the Earth, creating a solid foundation for balancing all other chakras.

    Incorporating 174 Hz into your meditation, yoga, or self-care routine can amplify its benefits. Whether through sound bowls, music, or binaural beats, this frequency is a gentle yet powerful tool for deep healing, grounding, and inner peace.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.


    Thank you for listening,

    Anarinya

    Support the show

    Más Menos
    50 m
  • Release of Difficult Relationships
    Dec 2 2024

    Start your day with a meditation to help guide you through releasing difficult relationships or situations in your life. You can use this daily or when you know you are going to have a tough day, especially if you need it before a rough day at work.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information.


    Thank you for listening, Dr. Pearson.

    Support the show

    Más Menos
    15 m
  • Floating on a Clear Blue Lake
    Nov 25 2024

    This guided meditation story walks you through floating calmly while pushing any negative or unwanted emotions below the surface of the water and leaving them there while you relax and enjoy the peaceful surroundings.

    This can be used as a sleep meditation.

    If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. Thank you for listening.

    Thank you for listening,

    Dr. Colleen

    Support the show

    Más Menos
    8 m