Novedades

Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed routine that clears your mind.By the end, you'll be equipped with a positive mindset to embrace challenges and conquer your mornings, setting yourself up for success every single ...

If you've ever asked, "How did I get here?" - this podcast is for you.This isn't a podcast about addiction. It's about you - the one who's been holding it all together while falling apart inside.Episode 1 introduces what Ashes To Aligned is all about: healing from codependency, setting boundaries (without guilt), reclaiming your peace, and finally turning toward your own life.Whether you're in survival mode or finally ready to breathe again... you're not alone anymore.

Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty. Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her ...

What if shifting your entire reality and perspective of life could be as simple as jamming to one of your favorite songs?After four months of experimenting, I can say this with full conviction:AI music has become one of the most powerful tools I’ve discovered for upgrading my identity and living deeper into my core values.Many approaches to belief and identity change are effective—but they can also feel heavy, complex, or abstract.This episode is different.I’ll take you behind the scenes of how I’m using AI-generated music to reprogram my belief system in a way that’s not just ...

💔 Épisode : La peur d’aimer – Carnet de Voyage IntérieurPourquoi est-ce parfois si difficile d’aimer… ou de se laisser aimer ? Derrière cette peur souvent invisible se cachent des blessures d’enfance, des mémoires transgénérationnelles, des traumas affectifs… et une profonde envie d’être aimé sans danger.Dans cet épisode, je t’emmène explorer avec douceur les origines de la peur d’aimer :🌿 les mécanismes inconscients liés à l’attachement,🧠 les découvertes scientifiques sur le cerveau amoureux,💬 des exemples concrets du quotidien,🤍 des pistes ...

La sleeve - entre espoir et réalitésDans cet épisode de Nouille et Naïve, on se penche sur un sujet aussi intime que bouleversant : la sleeve gastrectomie, une opération de chirurgie bariatrique qui change des vies… mais pas toujours de la manière qu’on imagine.Avec notre ton habituel, un mélange de candeur, de curiosité et de bienveillance, on explore ce qu’implique réellement cette opération. Pourquoi la faire ? Comment la vit-on physiquement, émotionnellement, socialement ? Que change-t-elle (ou pas) dans le rapport à son corps, à la nourriture, aux autres ?Témoignages, ...

In today’s episode, I am so excited to sit down with Congressman Eric Swalwell, representative of California’s 14th Congressional District and former prosecutor, for an unfiltered, emotional, and urgent conversation about the state of our country and what it means to lead with courage and conviction in the face of chaos, fear, and division. What begins as a conversation about politics quickly becomes something far more personal and profound. Congressman Swalwell opens up about the heavy personal toll of public service in today’s increasingly hostile climate. From receiving weekly death ...

Is alcohol quietly harming your relationship? In this compassionate episode, Nicola Beer shares how alcohol can create distance, fuel conflict, and shift personalities in marriage. She offers heartfelt case studies, her personal journey, and practical tools to help couples reconnect, heal, and set loving boundaries—without blame or shame.🎁 Get the free Relationship Reconnect Toolkit + Self-Confidence Secrets: www.nicolabeer.com/gift

n the debut episode of Trying Not To Die, Navy SEAL and discipline king Jocko Willink drops in for a wildly unpredictable conversation about Jiu jitsu, drone warfare, modern masculinity, and his deep love for Black Sabbath. We talk about why war is now content creation, what it takes to stay calm in chaos, and how Jocko got completely starstruck meeting Tony Iommi. Powered by Caveman Cofee You can find Jack at: ⮕ Osbourne Media House ⮕ YouTube ⮕ Patreon ⮕ Instagram ⮕ Facebook ⮕ Twitter ⮕ TikTok

J’ai été voir la pièce de théâtre d’Harry Potter à Broadway… seule ! Et après ça, j’ai reçu des DMs sur Insta à propos du fait de faire des choses en solo.Vous êtes beaucoup à avoir envie, mais à ne pas oser ( pour qui ? Pourquoi ?)Dans cet épisode, je te raconte mon parcours avec la solitude : le process pour apprendre à aimer ma propre compagnie, jusqu’à en faire un vrai moment de selfcare, essentiel à ma santé mental.Je te partage aussi quelques astuces pour faire tes premiers pas dans ta solo era , à ton rythme. On se fait un challenge cet été ? Une liste des...

🎧 Dans cet épisode, je reçois José Sepulveda, coach interne au sein du Groupe Atlantic et psychologue du travail.José accompagne les dirigeant·es, managers et équipes à l’international, sur des sujets aussi variés que le leadership, la cohésion, l’évaluation, ou l’intelligence collective. Il nous parle de son quotidien de coach interne, un rôle stratégique qui demande finesse, écoute, ancrage… et beaucoup de discernement.Doublement diplômé en psychologie des organisations et en coaching, certifié à plus d'une trentaine d'approches psychométriques et de la ...

The lads load up the invisible backpacks once again with friend of the show Dominic "Chinni" Copeland drummer of alternative-punk band Dead Wet Things.Chinni opens up to Rollie & Hamish about his struggles with his health anxiety over the past several months, and educates the lads on the helpfulness of Cognitive Behavioural Therapy.

TOMORROW → something powerful begins.🎙️ The Transformed Minds Podcast premieres TUESDAY, JULY 1 — and we’re starting with a conversation that could shift how we think about addiction and mental health in our communities.This podcast brings together:🧠 Clinical insight🗣️ Lived experience🙏🏾 Faith & purpose⚖️ Justice & healingIf you care about mental health, substance use, or systemic change, this one’s for you.First episode drops TOMORROW, JULY 1 at 11 AM EST, then every other Tuesday at @ 11 AM EST — don’t miss it.Follow now + turn on reminders.#...

Welcome! Tonight, I’ll be sharing a special bedtime story from the Philippines called “The Story of Benito.” I first shared this gentle fairytale on the podcast in May of 2023, and I thought it would be lovely to bring it back for anyone who may have missed it—or simply wants to enjoy it again as they drift off to sleep.The Story of Benito is a touching tale about a kind-hearted boy whose greatest wish is to help his parents, who are very poor. Along his journey, Benito encounters many adventures—each one bringing him closer to making his dream come true. A quiet, magical story ...

Welcome to the "You’re Not Gonna Make It" podcast, where I discuss topics that make you feel like humanity’s not gonna make it. This episode: JUST MOVE MORE. 🦾 Drop 20+ lbs ASAP🌐 FREE All-In-One Weight Loss Calculator🌐 Website📚 Fitness Course🎙️ You're Not Gonna Make It Podcast📸 Instagram

 This week we are discussing Jamie Oliver's Channel four documentary Jamie's Dyslexia Revolution. We found this programme hugely impactful and we felt compelled to discuss the critical issues it raises about dyslexia, the shortcomings of our education system and how it affects neurodivergent children.Key TakeawaysDyslexia as a Brain Difference: Understanding that dyslexia is a brain difference rather than a lack of intelligence can be transformative. It shifts the narrative from feeling inadequate to recognising unique cognitive strengths and learning styles.Impact of Early Screening: Early ...

This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warmth, and her brilliant reminder to “slow the chuff down.”Clare has an incredible way of helping us realise we’re not alone in this, and that we really can find space to breathe again."The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"See below for all Clare’s links to ensure you have a bit of Clare in your life ...

TBSラジオで毎週火曜の夜11時から放送中の「バービーとおしんり研究所」のスピンオフ番組。 “私は大丈夫？”を疑ってみる「I’m OKプロジェクト」とともに、 女性のからだとこころ、そして“私のOK”について、 ゲストと一緒にゆるっと語っていきます。 毎月、女性タレントや専門家の方をゲストにお迎えして、 女性のからだとこころの健康について、お話していきます。 ・メール募集！　→　imok@tbs.co.jp ・はなさく生命「I’m OK ？...

George sits down with Smulthun (Thomas George Jr.), a cultural practitioner from Halalt First Nation with deep roots across the Coast Salish world. Known for his work in men’s wellness, sweat lodge ceremonies, and youth support, Smulthun reflects on how cold water baths, traditional medicine, and ancestral teachings have guided his healing. He shares teachings from his grandmother, takeaways from years of spiritual practice, and what it means to carry cultural knowledge with care and accountability. This episode reminds us that healing isn’t always loud or visible — sometimes, it ...

Over the last several episodes, we have outlined 1) how best to write powerful reviews and 2) how to define results oriented action plans. Now, we'll revisit how best to give and receive feedback that will align you and your team member(s) to elevate ones success. In this high-impact encore episode of Shedding the Corporate Bitch, executive coach powerhouse trainer, Bernadette Boas, pulls back the curtain on what it really takes to give and receive performance feedback that drives results—not resentment.Whether you’re a seasoned executive, HR professional, or a corporate manager ...