Discover how to transform trauma into growth and purpose with special guest Briony Douglas—a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle, we’re exploring how creativity, self-worth, and healing intersect. ⬇️

Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty.

Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her healing journey. Her work challenges perception, sparks meaningful conversations, and connects us back to ourselves.

In this raw and powerful episode, we talk about:

• ✨ Honoring Your Passions and Creativity
• Healing often begins with giving yourself permission to create. Let joy lead.
• ✨ Trusting Your Own Timeline
• Life isn’t linear—and your healing doesn’t have to be either.
• ✨ Choosing Happiness Over Survival Mode
• Breaking free from the victim mentality opens the door to growth and peace.
• ✨ Rising Above Criticism and Pain
• You are more than your trauma. You are worthy of a life you love.

Briony opens up about how she used creativity to process pain and reclaim her identity. Barb shares her own experiences of turning struggle into service, and Michelle reflects on staying rooted in purpose despite criticism and setbacks. Together, they remind us that healing is possible—and that joy is a choice we can keep making.

💗 Remember, You are not what happened to you. You are who you decide to become.

We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.

This July, we’re diving deep into the themes of self-advocacy, trust, and purpose—starting with the relationship we have with ourselves. We're challenging harmful beliefs and societal pressures to reclaim our self-worth and embrace who we are from the inside out. Each episode this month is a powerful reminder to trust yourself, stand up for your needs, and honor the body you live in. It's time to love yourself fully—and live like you mean it.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

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Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌

⟶ https://thedearfriendbook.com

You asked, we answered. In today’s episode, we’re diving into what it really means to prioritize your peace—even when it challenges others’ expectations. For generations, we’ve been told that self-care is selfish or even narcissistic, but we’re unpacking that outdated narrative and redefining what it means to truly care for yourself.

Barb shares how she reclaimed her freedom and individuality through divorce, and Michelle opens up about being undermined by people in her inner circle—and how she rose above it with confidence and clarity. Together, this mother-daughter duo explores the power of choosing yourself, embracing growth, and surrounding yourself with friends who lift you up rather than tear you down.

Here’s what we’re unpacking:

✨ You’re Not Selfish for Prioritizing Your Needs

You can’t pour from an empty cup. Self-care isn’t indulgence—it’s survival.

✨ Finding Freedom and Individuality After Divorce

Barb shares her journey of rediscovering herself post-divorce and what freedom truly looks like.

✨ Handling People Who Undermine You

Michelle opens up about how she overcame being criticized and dismissed—and how you can rise above it too.

Remember: When you care for yourself first, you show up for others in a deeper, more meaningful way. 💕

We’re so grateful you’re here with us. 💛 As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, embrace your individuality, and navigate life’s inevitable challenges with emotional strength and resilience.

This month on Life Happens, we’re diving deep into themes of self-advocacy, healing, and reclaiming your power. Each episode is rooted in mindfulness and designed to help you connect with your purpose, trust your inner voice, and prioritize your peace—especially during moments of grief, loss, and transition.

✨ Expect powerful practices, honest conversations, and heartfelt reminders to support your growth and self-care journey.

Join us next Tuesday for another healing, empowering episode of Life Happens with Barb & Michelle. 💕

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Watch this episode on YouTube→ [CLICK HERE]

Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss.

In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often messy process of rebuilding from the inside out.

At the beginning of this year, wildfires tore through Southern California, destroying over 40,000 acres and displacing countless families. Sarah, co-star of Schitt’s Creek, experienced this devastation firsthand while raising her 2-year-old son. She opens up about how she’s navigated the grief, shock, and slow process of healing in the months since.

In this conversation, we explore:

✨ You Don’t Have to Move On — Grief has no timeline. It’s okay to still be hurting.

✨ Feeling the Hard Feelings — Why giving yourself space to cry and process is essential.

✨ The Power of Patience — Healing and progress take time, especially in a world of instant everything.

✨ Finding Your Own Path — Reconnecting with your truth and values after life throws you off course.

This is a powerful reminder that healing isn’t linear—and even in the darkest moments, it’s possible to rediscover purpose, connection, and unexpected joy.

💗 Stay tuned until the end for heartfelt insights and inspiring takeaways from Sarah’s journey.

We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.

This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

Join our community⬇️

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Substack

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✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌

⟶ thedearfriendbook.com