Novedades

オンライン授業、お子さんに呼ばれることなく２時間座ってられなくね？

Episode 66: You’re doing “everything right.” You sleep. You rest. You pull back. But you’re still tired.This episode uncovers the truth about a silent epidemic: emotional exhaustion—the kind of burnout that no amount of sleep can fix.Hosted by Gina Caracci (@GinaMarieFit), this raw and empowering conversation breaks down why so many of us feel depleted even when we think we’re resting. It’s not just about overworking. It’s about over-caring, over-giving, and under-receiving—and the invisible cost it has on your nervous system, hormones, and peace.You’ll walk away with:🔥 ...

If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you. In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live longer, stronger, and more vibrant lives is contagious—and she makes it simple for any dog lover to follow her lead. We talk about how fitness isn’t just for humans—it’s a path to longevity, mobility, and joy for our four-legged friends...

In Westeuropa und auch in Deutschland mehren sich Ereignisse von Gewalt und Unsicherheit im öffentlichen Raum. Oft haben diese Gewaltakte ein religiöses bzw. islamistisch-terroristisches Motiv. In Großbritannien und Frankreich gab es in den letzten Jahren mehrfach Unruhen und gewalttätige Ausschreitungen. Auch der Nahostkonflikt führt zunehmend zu Radikalisierung junger Muslime. In Westeuropa leben wir inzwischen in multiethnischen und multireligiösen Gesellschaften und Spannungen zwischen den Religionen und Ethnien scheinen zuzunehmen - manche sprechen bereits von ...

Si tu podcast favorito es parte de la red de podcasts Sonoro, es parte del sonidero de creadores que hacen al mundo del audio gozar. ¡Comedia, terror, salud mental, ficción, documentales y entrevistas! Todo lo que necesites en una sola red. ¡Busca @sonoropodcast en todas las redes sociales para encontrar más podcasts tan sabrosos como este! ⁠https://www.instagram.com/sonoropodcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggles don’t define you, how you respond to them does. In this powerful episode of The Strong Life Project, Shaun O’Gorman reminds you that your current challenges are just a chapter, not your entire story. When life gets hard, it’s easy to mistake the pain for your identity. But real growth happens when you stay grounded, focus on the basics, and do the uncomfortable work that produces results. Key Takeaways: Why your identity isn’t tied to your current struggles How focusing on simple daily actions builds long-term strength The power of discomfort in creating breakthrough ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

For more information regarding this CME/CE activity and to complete the CME/CE requirements and claim credit for this activity, visit:https://www.mycme.com/courses/the-latest-data-in-ckd-progression-10197SummaryEmerging evidence highlights the potential of GLP-1 receptor agonists (GLP-1 RAs) to slow CKD progression and reduce cardiovascular and kidney-related mortality in patients with type 2 diabetes (T2D) and chronic kidney disease (CKD). Yet, despite updated guidelines, these therapies remain underused. This program will explore the latest clinical data supporting the role of GLP-1 RAs in ...

Tim O’Connor is the long-standing headmaster of Auckland Grammar School.When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.In this conversation, Tim shares the highs and lows of his 13-years at Grammar. And his 10 years as the head of my old school, PNBHS, before that.This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage ...

I denne episoden har jeg med meg psykologspesialist og mindfulness-instruktør Cathrine Helgø Sasson. Hun er utdannet ved Center for Mindfulness ved University of Massachusetts – der Jon Kabat-Zinn selv var en av hennes lærere – og har over ti års erfaring med å holde MBSR-kurs i både helsevesenet og privat praksis. Vi snakker om hva mindfulness egentlig er – og hva det ikke er. Hva det vil si å være til stede i eget liv, og hvorfor det er så vanskelig for mange av oss i dag. Hvordan kan mindfulness hjelpe oss når vi står i stress, utmattelse eller indre uro? Cathrine deler ...

In this session, Kevin leads the Woo-Woo Crew a guided meditation centering on the celebration of pleasure. Here, Kevin encourages you to explore positive memories through visualization to evoke a current state of joy and to amplify hopefulness for future excitements.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

In Chapter 6 of Built by Fire, David Burnell shares the raw, formative experiences that shaped his mindset for survival, service, and standing ready when the world turns dangerous. Growing up in the neighborhoods of Los Angeles where carrying a weapon was the norm, David learned early how to navigate fear, confront threats, and recognize the weight of violence around him.Through vivid stories—from facing off against bullies and witnessing gang violence to stepping in when others were in danger—David reflects on the moments that taught him the value of courage, restraint, and decisive ...

RewireHerOS is the podcast for high-functioning, neurodivergent and neurotypical women who look put together—but feel burnt out, hyper-independent, and disconnected from their feminine core. This isn’t about positive thinking. It’s where neuroscience meets somatics, identity work, and energy healing. Hosted by trauma-informed coach Clarissa Moodley, co-founder and CEO of RewireHerOS, each episode gives you real tools to regulate your nervous system, unlearn survival patterns, and come home to yourself.

"كلام منا مع منة" بودكاست بنتكلم فيه ببساطة عن التروما، العلاقات، السلام النفسي، بنشاور علي الجرح الي بنخاف نواجهه و نبدأ الرحلة اللي بنعيشها لاكتشاف نفسنا من جديد . كل حلقة هنا هي مساحة آمنة نواجه فيها مشاعرنا، ونفهم جذور ألمنا، ونتكلم عن التحديات اللي بتشكّلنا، من الطفولة للنهاردة. لو بتدوري على فهم أعمق لنفسك، دعم حقيقي، ...

TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’Preorder Happy Habits hereFollow the podcast on Instagram @thestompcastGet the new, pocket ...

This week, we're joined by husband-and-wife duo Joel and Jay-Jay Flanagan-Grannemann for a double helping of inspiration.Joel is the indie author behind the Servants of the Moon and Sun fantasy series - an epic reimagining of Sleeping Beauty with rich world-building, powerful women, and a surprising amount of heart. Alongside Jay-Jay (his editor, audiobook narrator, and wife), they share how they've built a creative life together - one book, chapter and cover at a time.They also open up about their incredible wellness journey, sparked by a life-changing health scare. Jay-Jay has lost over 100 ...