Everyone loves a before-and-after photo. But what about the middle? The mindset shifts, identity crises, and emotional rollercoasters that happen when you're changing your body—and your life?

This episode is the honest look at transformation that most people skip over.

You’ll learn:

• What real transformation actually looks and feels like
• Why “falling off” isn’t failure—it’s feedback
• Navigating emotional weight on a physical journey
• Tools to stay consistent without chasing perfection

This one will change how you define progress—inside and out.

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking

Feeling stuck? Waiting for the right moment to chase your dream, launch your business, or start fresh? Spoiler alert: clarity doesn’t come before action—it comes from it. 💥

In this real talk episode, I share the exact mindset shifts that helped me stop overthinking and start building. From launching my brand with zero direction to learning how to take messy, aligned action—I’m showing you how to move before you’re "ready."
🎯 You'll learn:
● Why you don’t need to “have it all figured out”
● How to trust your gut over outside opinions
● The mindset that kills momentum (and how to fix it)
● Why confidence is built through doing, not waiting

This is for the go-getter who's ready to stop doubting and start doing. 🎧

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

Fitness Addiction: The Toxic Chase for Faster Results

Is your fitness routine actually hurting your progress? In this powerful episode of The Unfiltered Trainer, we’re exposing the darker side of the “no days off” mentality and breaking down what fitness addiction really looks like—mentally, physically, and emotionally.

You’ll learn:

• What defines fitness addiction (and why it's often celebrated)
• How overtraining slows down fat loss, muscle growth, and hormone balance
• The warning signs your body is begging for rest
• How to build a realistic training routine that actually works
• Why under-eating and macro imbalances are keeping you stuck
• How to reframe your mindset for sustainable success

It’s time to stop punishing your body and start partnering with it.
Let’s shift from burnout to balance—and finally start seeing the results you deserve.

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg