Everyone loves a before-and-after photo. But what about the middle? The mindset shifts, identity crises, and emotional rollercoasters that happen when you're changing your body—and your life?

This episode is the honest look at transformation that most people skip over.

You’ll learn:

• What real transformation actually looks and feels like
• Why “falling off” isn’t failure—it’s feedback
• Navigating emotional weight on a physical journey
• Tools to stay consistent without chasing perfection

This one will change how you define progress—inside and out.

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
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How to Get Unstuck: Why Clarity Comes From Action, Not Overthinking

Feeling stuck? Waiting for the right moment to chase your dream, launch your business, or start fresh? Spoiler alert: clarity doesn’t come before action—it comes from it. 💥

In this real talk episode, I share the exact mindset shifts that helped me stop overthinking and start building. From launching my brand with zero direction to learning how to take messy, aligned action—I’m showing you how to move before you’re "ready."
🎯 You'll learn:
● Why you don’t need to “have it all figured out”
● How to trust your gut over outside opinions
● The mindset that kills momentum (and how to fix it)
● Why confidence is built through doing, not waiting

This is for the go-getter who's ready to stop doubting and start doing. 🎧

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
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YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

Fitness Addiction: The Toxic Chase for Faster Results

Is your fitness routine actually hurting your progress? In this powerful episode of The Unfiltered Trainer, we’re exposing the darker side of the “no days off” mentality and breaking down what fitness addiction really looks like—mentally, physically, and emotionally.

You’ll learn:

• What defines fitness addiction (and why it's often celebrated)
• How overtraining slows down fat loss, muscle growth, and hormone balance
• The warning signs your body is begging for rest
• How to build a realistic training routine that actually works
• Why under-eating and macro imbalances are keeping you stuck
• How to reframe your mindset for sustainable success

It’s time to stop punishing your body and start partnering with it.
Let’s shift from burnout to balance—and finally start seeing the results you deserve.

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

You’re not lazy. You’re just burnt out from calling self-betrayal “discipline.”

We glorify 5AM alarms, never missing a workout, skipping rest days — but is that discipline or a slow crash we’re normalizing?

👉 If you’ve ever felt guilty for resting, this one’s for you.

✨ This week on The Unfiltered Trainer podcast:
🎧 “Discipline or Burnout? How to Stay Consistent Without Losing Yourself.”

🎙️ Real talk on:
— The dark side of hustle culture
— What real consistency looks like
— Reclaiming discipline as self-respect
— Why rest is your secret weapon

💥 Listen now on Apple, Spotify & YouTube

🛑 And tag a friend who needs this reminder: You don’t have to break yourself to build a better life.

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

High Standards or Hidden Sabotage? How Strong People Unknowingly Block Their Own Blessings

Are your “high standards” empowering you—or are they actually protecting you from being seen, loved, or supported?

In this raw, honest, and unfiltered episode, we dive deep into the subconscious patterns that so many high-achieving people fall into—where independence, trauma, and control get confused with strength and self-worth.

Today we pull back the curtain on what true self-worth really looks like, why emotional avoidance often hides behind empowerment language, and how to tell the difference between a boundary that protects you—and one that blocks your blessings.

You’ll walk away with:

✨ A 10-step process to identify if you're living by aligned standards or hidden self-sabotage
✨ Eye-opening reframes about softness, control, and connection
✨ Bold questions that challenge your belief systems and support real transformation
✨ The clarity to stop pushing away opportunities, love, or support out of fear—and start receiving from wholeness, not wounds

If you’re craving bold, relevant conversations that go beyond surface-level “self-help” and straight into the real stuff—this one’s for you.

🔥 Don’t forget:

Subscribe, leave a ⭐️⭐️⭐️⭐️⭐️ review, and grab The Badass Blueprint on Amazon to dive deeper into owning your power, redefining success, and creating a life that fits your real worth.

Coaching & Workout Guides: https://beacons.ai/ginamariefit
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Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

🎙️ Episode Title: You Didn’t Miss Your Moment — You’re Just Asking the Wrong One

💬 Description:
Are you still holding onto the one that got away? Replaying what could’ve been? Wondering if you missed your shot at the life or love that was meant to be yours?

In this powerful episode, we dive deep into the heartache of thinking you missed your moment — and reveal the truth: you didn’t. You’re just asking the wrong person, the wrong memory, or the wrong version of yourself for answers that only your present can give.

You’ll explore:
💔 Why we romanticize the past and delay our healing
🔁 How to recognize when “the one” was really just “the lesson”
🧠 The difference between comfort and alignment
⏳ Why delays aren’t denials — they’re divine redirections
⚡️ How to stop rewriting the past and start rerouting your future

Each segment includes a powerful healing ritual or journaling prompt to help you release what was, reclaim what is, and rise into who you were always meant to be.

This episode is your permission to let go — and your invitation to rise.

Coaching: https://pillar.io/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://pillar.io/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

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In this unfiltered episode of The Unfiltered Trainer, we’re pulling back the curtain on the world of group fitness. From high-energy classes that leave you drenched but don’t deliver results, to the controversial rise of weight loss medications—it's time to get real about what's working, what's not, and why your favorite group class might be holding you back.

We dive deep into:

• The illusion of "one-size-fits-all" programming and why personalization matters.
• The truth about energy vs. effectiveness—why you might be getting a dopamine hit, but no physical change.
• How to spot the dreaded fitness plateau and why it might be time to move on.
• The weight loss medication elephant in the room: Why isn’t anyone talking about it?
• And, of course, what group fitness does get right—and how to make it work for you.

If you're ready for an honest, no-BS discussion about the fitness world and how to break through the noise, this episode is for you.

Stay Connected:

Coaching: https://pillar.io/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
Workout guides and more: https://pillar.io/ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg

Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint

Are you ready to break free from the constant need for approval and start living for YOU?

In this powerful episode of The Unfiltered Trainer, we dives deep into the toxic cycle of external validation and how it's silently holding you back from your true potential. You'll learn how to reclaim your power, trust your instincts, and embrace your authentic self without apology.

This isn’t just a motivational talk — it’s a call to action. If you’re tired of measuring your worth by the opinions of others, it’s time for a full validation detox. You'll walk away from this episode feeling empowered to stand tall in your truth, take bold action toward your goals, and create a life that feels as good as it looks. Your worth isn’t up for debate — it’s time to own it.

Tune in and start rewriting the narrative of your life — from seeking approval to commanding your own power.

✨ Subscribe, share, and leave a review to help more people find their voice and their strength through The Unfiltered Trainer.

Connect with us:
Buy The Badass Blueprint: https://bit.ly/Badassblueprint

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YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg