Discipline or Burnout? How to Stay Consistent Without Losing Yourself
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Discipline or Burnout? How to Stay Consistent Without Losing Yourself
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You’re not lazy. You’re just burnt out from calling self-betrayal “discipline.”
We glorify 5AM alarms, never missing a workout, skipping rest days — but is that discipline or a slow crash we’re normalizing?
👉 If you’ve ever felt guilty for resting, this one’s for you.
✨ This week on The Unfiltered Trainer podcast:
🎧 “Discipline or Burnout? How to Stay Consistent Without Losing Yourself.”
🎙️ Real talk on:
— The dark side of hustle culture
— What real consistency looks like
— Reclaiming discipline as self-respect
— Why rest is your secret weapon
💥 Listen now on Apple, Spotify & YouTube
🛑 And tag a friend who needs this reminder: You don’t have to break yourself to build a better life.
Purchase my book The Badass Blueprint: https://bit.ly/Badassblueprint
Coaching & Workout Guides: https://beacons.ai/ginamariefit
Instagram: https://www.instagram.com/ginamariefit/
Podcast IG: https://www.instagram.com/theunfilteredtrainer/
TikTok: https://www.tiktok.com/@ginamariefit
YouTube: https://www.youtube.com/channel/UCrXaPAg-AAtPcQs2sNhggJg