In this unfiltered episode of The Unfiltered Trainer, we’re pulling back the curtain on the world of group fitness. From high-energy classes that leave you drenched but don’t deliver results, to the controversial rise of weight loss medications—it's time to get real about what's working, what's not, and why your favorite group class might be holding you back.

We dive deep into:

• The illusion of "one-size-fits-all" programming and why personalization matters.
• The truth about energy vs. effectiveness—why you might be getting a dopamine hit, but no physical change.
• How to spot the dreaded fitness plateau and why it might be time to move on.
• The weight loss medication elephant in the room: Why isn’t anyone talking about it?
• And, of course, what group fitness does get right—and how to make it work for you.

If you're ready for an honest, no-BS discussion about the fitness world and how to break through the noise, this episode is for you.

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