If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you.

In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live longer, stronger, and more vibrant lives is contagious—and she makes it simple for any dog lover to follow her lead.

We talk about how fitness isn’t just for humans—it’s a path to longevity, mobility, and joy for our four-legged friends too. And here’s the kicker… getting your dog in shape just might help you stay consistent with your own wellness habits. Win-win!

Whether your pup is a playful puppy, a weekend trail companion, or a chill senior who loves a stroll, this episode will give you tools and inspiration to keep them thriving for years to come.

1️⃣ Warm-Ups Aren’t Just for Humans Just like us, dogs need proper warm-ups to prevent injury and improve performance. Erica shares what to do (and what to avoid) before physical activity, no matter your dog’s age or energy level.

2️⃣ Dog Fitness is Simpler Than You Think From body awareness exercises to strength training, Erica walks us through easy ways to keep our dogs strong. Think: balance work, simple strength drills—even stretches!

3️⃣ Fitness is Better Together You and your dog can motivate each other. Erica explains how creating a consistent routine for your dog can keep you moving too—and build an even deeper bond.

🐾 Take the K9 Fitness Quiz: k9fitnessquiz.com 🐾 Get Erica’s Free Warm-Up Guide: Warm-Up Guide 🐾 Visit Erica’s Website: northeastk9conditioning.com 🐾 Learn More at Elite K9 Athlete: elitek9athlete.com 🐾 Follow Erica on IG: @ecboling 🐾 Connect on Facebook: Dr. Erica Boling

🐶 Follow me on Instagram: @fitisfreedom.kelly 🌟 Visit the site: fitisfreedom.com 🎧 Explore all podcast episodes: Fit Is Freedom Podcast

Loved learning how to keep your dog (and yourself) fit for life? Subscribe and leave a review on Apple Podcasts to help us share these insights with more pet-loving adventurers! 🎙🐕

Ever been told to lose weight before you start working out? Or that carbs are bad, pain equals progress, or your age determines your results? You're not alone—and you're not wrong for questioning it.

In this solo episode, Kelly busts 8 common fitness myths that are holding smart, capable women back from real results. These are the tips clients have heard from doctors, friends, or fitness influencers—and Kelly is here to set the record straight with humor, heart, and hard-earned wisdom.

Get ready to ditch the noise and start trusting your body and your instincts again. This episode is like a reset button for your fitness mindset.

💥 You don’t need to lose weight before you move. Movement helps your body lose weight more sustainably—and keeps it off. 💪 Strength training won’t make you bulky. It’ll make you strong, defined, and metabolically efficient (yes, even in menopause). 🧠 Carbs aren’t the enemy. Your brain, heart, and muscles need them—just choose the right kind.

• Kelly’s Custom Fit Plan: fitisfreedom.com/plan
• Podcast Episode on Starting Strong vs. Starting Small
• UTMB Fitness Recovery Research

• 🎧 Listen to more episodes: fitisfreedom.com/podcast
• 📺 YouTube: Fit is Freedom Channel
• 📩 Join the newsletter: fitisfreedom.com/newsletter
• 📱 Instagram: @fit_is_freedom

💬 Facebook: Fit Is Freedom Group

Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild.

But that’s not all…

Anastasia is also one half of The Musical Mountaineers, a backcountry concert duo that hikes into the mountains in formalwear carrying a piano and a violin. You heard that right.

✨ In this episode, you’ll hear:

• The near-death experience that completely changed Anastasia’s path
• Why she went from park ranger to pee cloth inventor
• What the heck a Kula Cloth is—and why it’s a total game-changer for outdoor adventures
• How a “goodbye email” turned into the funniest video Kelly’s ever seen
• The secret society of hikers (with clothes clipped to their packs and a wink of recognition)
• How Kula Cloth created not just cleaner trails, but a real sense of connection and freedom
• Daily dance parties (1,000+ days strong!) and finding joy in simple, present moments

Whether you’re new to the trails or a backcountry queen, this conversation is about more than just pee—it’s about permission. To live creatively, boldly, and with a little more sparkle (and a lot less shame).

• [2:45] How a violin led Kelly to discover Anastasia’s wild world
• [8:00] What a Kula Cloth actually is—and how it’s used
• [15:42] The creative spark that launched an unexpected company
• [22:00] Why the “pee cloth” is really a tool for empowerment and conservation
• [31:20] The daily dance experiment that became a movement
• [36:10] Final words on creativity, connection, and being vs. doing

• Visit kulacloth.com to get your own Kula Cloth
• Follow Anastasia on Instagram: @anastasia.allison
• Explore the magic of The Musical Mountaineers
• Want to dance with Anastasia? Learn more here
• Got questions? Email her directly: anastasia@kulacloth.com

Ever felt awkward talking about “trail hygiene”? What changed your outdoor comfort game? Tag Kelly @fitisfreedomlife and let us know what YOUR favorite trail hack is—or post your Kula pic with a wink!