If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you.

In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an expert in canine fitness. Erica’s passion for helping dogs live longer, stronger, and more vibrant lives is contagious—and she makes it simple for any dog lover to follow her lead.

We talk about how fitness isn’t just for humans—it’s a path to longevity, mobility, and joy for our four-legged friends too. And here’s the kicker… getting your dog in shape just might help you stay consistent with your own wellness habits. Win-win!

Whether your pup is a playful puppy, a weekend trail companion, or a chill senior who loves a stroll, this episode will give you tools and inspiration to keep them thriving for years to come.

1️⃣ Warm-Ups Aren’t Just for Humans Just like us, dogs need proper warm-ups to prevent injury and improve performance. Erica shares what to do (and what to avoid) before physical activity, no matter your dog’s age or energy level.

2️⃣ Dog Fitness is Simpler Than You Think From body awareness exercises to strength training, Erica walks us through easy ways to keep our dogs strong. Think: balance work, simple strength drills—even stretches!

3️⃣ Fitness is Better Together You and your dog can motivate each other. Erica explains how creating a consistent routine for your dog can keep you moving too—and build an even deeper bond.

🐾 Take the K9 Fitness Quiz: k9fitnessquiz.com 🐾 Get Erica’s Free Warm-Up Guide: Warm-Up Guide 🐾 Visit Erica’s Website: northeastk9conditioning.com 🐾 Learn More at Elite K9 Athlete: elitek9athlete.com 🐾 Follow Erica on IG: @ecboling 🐾 Connect on Facebook: Dr. Erica Boling

🐶 Follow me on Instagram: @fitisfreedom.kelly 🌟 Visit the site: fitisfreedom.com 🎧 Explore all podcast episodes: Fit Is Freedom Podcast

Loved learning how to keep your dog (and yourself) fit for life? Subscribe and leave a review on Apple Podcasts to help us share these insights with more pet-loving adventurers! 🎙🐕