Stompcast Podcast Por Dr Alex George arte de portada

Stompcast

Stompcast

De: Dr Alex George
Escúchala gratis

Acerca de esta escucha

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

    Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
    Jul 8 2025

    TW: This episode contains reference to suicide and self-harm.


    In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.


    Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.


    Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    29 m
  • P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

    P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
    Jul 7 2025

    TW: This episode contains reference to suicide and self-harm.


    Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years and is releasing her debut book ‘No Lost Causes Club: An Honest Guide to Recovery and How to Find Your Way Through It’.


    More and more of us are reconsidering our relationship with alcohol, but sobriety can often be overwhelming, and it can feel difficult to ask for help.


    In part one, Lauren joins Dr Alex George to take us through her personal story with alcohol, describes how alcohol impacted her closest relationships and why you need both willingness and opportunity to become sober.


    Plus, Lauren discusses whether regret is inevitable when first in recovery and reveals why you don’t need to wait for your drinking to get ‘bad enough’ to stop.


    Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    39 m
Todavía no hay opiniones