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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Stian og Benjamin diskuterer hvordan styrketrening kan forbedre løpsprestasjonen din. Vi går gjennom viktige faktorer som VO2-maks, løpsøkonomi og utnyttingsgrad, og deler konkrete råd om hvilke styrkeøvelser løpere bør prioritere for bedre løpsøkonomi, skadeforebygging og utholdenhet. .💡 RASKT FRA DAGENS EPISODE• Hvilke muskelgrupper løpere bør prioritere i styrketrening.• Hvordan styrketrening forbedrer løpsøkonomi og utholdenhet.• Hvordan du best kombinerer styrkeøkter med løpstrening..⏱️ INNHOLDSLISTE OG TIDSKODER• Tre hovedfaktorer for løpsprestasjon ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Paddy Webber is one of the four Black Belts running Rising Tide Brazilian Jiu Jitsu in Weston-Super-Mare having started his martial arts journey during his childhood with Traditional Jiu Jitsu, thinking that it was 'the real deal' back in the day. Paddy shares his story of being inspired by a 'cool guy', namely Ian Rossiter, now one of his fellow Black Belts at Rising Tide. Balancing family life, running a Jiu Jitsu business as well as having a full-time job as a Grounds Keeper is now Paddy's priority. However, in the past he prioritised himself as a Jiu Jitsu Athlete, and appreciates that ...

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

Wow, absolutely massive episode as Dean, Eoin and Ryan are joined by @RanToJapan Jake Barraclough fresh off the back of Gold Coast marathon - dialling in from his hotel room on the afternoon of the race to talk about his experience and how it played out on course for him. Jake also reveals some details about his newly signed contract with a top shoe brand.It seems like the Ran To Japan Army took over both in Gold Coast itself and online during the live-streaming of the event.The Half-Marathon at Gold Coast saw some huge domestic battles between some of Australia's best in Andy Buchanan and ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Quand tu penses à "effort physique", tu te dis "ça va être dur", "ça brûle", "c’est inconfortable"...Et si fuir l’effort physique t'attirait les ennuis que tu cherches à éviter ? Dans cet épisode, je t’invite à regarder autrement ce que tu fuis… et ce que tu nourris sans le vouloir quand tu restes dans l’inaction.Tu vas découvrir :👉 Pourquoi l’effort physique est souvent associé (à tort) à une menace pour l’estime de soi👉 Ce que tu gagnes vraiment quand tu choisis ta difficulté plutôt que de la fuir👉 Comment identifier la souffrance latente que tu nourris ...

第97回放送！noteにて”異界巡礼走Ⅱ”を発売しました。その宣伝回です(笑) 後半は朗読(無料部分)の特典付き。ぜひ購入の参考にして頂けたらと思います。異界巡礼走Ⅱhttps://note.com/hyahhoitaro/n/nef6b5452037b感想は #ひゃっほいまるまる でお待ちしております📩お便りも随時受付中です。ふつおたから質問や企画案までどしどしお待ちしております！🎁お便りBOX⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfOPiin6dHN98EFnORXQPkfOtjAUNKpuzNd-ApA2C--...

Folge 102: Laufpause oder Plan befolgen? So erkennst du, wann du besser nicht läufstWas tun, wenn dein Trainingsplan „Lauf!“ sagt, aber dein Körper auf die Bremse tritt? In dieser Folge des MARATHON PODCAST bekommst du eine ehrliche und praxiserprobte Entscheidungshilfe für genau solche Momente. Andreas Butz stellt dir 10 typische Situationen vor, in denen der Konflikt zwischen Trainingsplan und Körpergefühl besonders häufig auftritt. Und er gibt dir zu jeder dieser Fragen klare Empfehlungen: Wann solltest du durchziehen – und wann ist eine Laufpause das Klügste, was du tun kannst...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Wir sind aktuell beim Challengen in Roth, dem größten Triathlon der Welt und wir wollten einmal wissen, was dieses Rennen so besonders macht. Denn, wer im Triathlon unterwegs ist, stößt früher oder später auf den Mythos Roth, den man nicht so leicht erklären kann. Wir sind auf Spurensuche gegangen und haben sowohl Profis, wie Laura Phillip und Jonas Schomburg, als auch einige Age-Group-Athleten gefragt. Aber seht selbst.---Zum Mission Triathlon Racing Team 👉 https://racing-team.meDieser Podcast wird Dir präsentiert von https://mission-triathlon.de Spendiere uns einen ☕️ (oder...

Tim O’Connor is the long-standing headmaster of Auckland Grammar School.When he started the job in 2012 he became only the 11th headmaster at Grammar in the schools 156 year history.In this conversation, Tim shares the highs and lows of his 13-years at Grammar. And his 10 years as the head of my old school, PNBHS, before that.This podcast offers a rare behind-the-scenes look at the culture, discipline, and deep traditions that define Auckland Grammar.We talk about everything from navigating risky behaviors and toxic masculinity to fostering mental resilience and identity in teenage ...

The fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standings. We analyze the complete course layout and share strategic insights for tackling this uniquely challenging event.• Nuclear Wild Forest features 19 obstacles packed into a surprisingly fast course• Most of the race takes place outside the forest on fields and tracks rather than in woodland• Course includes three different carries and classic Nuclear "fiddly" obstacles• The terrain is ...

With Clare in Singapore and Claire in Hong Kong over the Open Asian Championships weekend, they catch up on the HYROX world championships and discuss Clare’s goals for her race in Singapore (a few hours after recording!). They then delve into answering a couple of hard questions, including how their relationship with their body has changed since starting HYROX.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking through how we would structure training for anyone wanting to partake in the 3 peak challenge. Hopefully you can learn from our mistakes 😅

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.