Novedades

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

💥 “I’m not lazy — I’m just tired of diets that make me feel like a failure.” If that sentence hit home… this book was made for you. Forget the gym guilt. Forget calorie counting. Forget all the times you started something and couldn’t finish. The Pink Salt Trick for Lazy Lady gives you a kind, simple, and actually doable way to reset your body — no pressure, no perfection. This is wellness without overwhelm. Because you don’t need to be more disciplined. You just need something that finally fits your life. 🔑 Why You’ll Fall in Love with This Book: ✅ Designed for ...

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

Are you feeling overwhelmed by that prediabetes diagnosis? Tired of diets that leave you hangry and workouts that feel like punishment? Well, buckle up, buttercup – your health revolution starts now! This isn't your grandma's diabetes book (unless your grandma is a comedian with a PhD in nutrition). It's a witty, no-nonsense guide to kicking prediabetes to the curb and reclaiming your vitality. Inside, you'll discover: • Why your body isn't the enemy (it's just speaking a language you haven't learned yet) • How to turn your kitchen into a flavor paradise (no cardboard-tasting diet ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you. In Pull-Ups for Life, you’ll venture: To the various pull-...

An interview featuring Gandour, an enlightened former racehorse, provides a unique perspective on the evolving landscape of Pilates. Ferid, the equestrian journalist, questions Gandour about the shift from authentic Pilates, a conscious educational method focused on balance and restoration, to a more performance-oriented fitness trend like "Bootyformer." Gandour emphasizes that true Pilates prioritizes mindfulness, precise alignment, and controlled breathing over superficial aesthetic goals or strenuous exertion. He advocates for correction as a form of empathetic guidance rather than ...

We recorded this on Monday, but right now Meg is in Paris reliving the excitement of seeing Nike's Breaking4 project with Faith Kipyegon. Thomas and Karl are at Western States, while Robbe is home with George, making margaritas with LMNT mango chili rims. We also recap our fun weekend with Mount to Coast and then talk about Meg's experience in the Brooks Hyperion Elite 5.Check out all our Western States events: https://www.instagram.com/p/DLPvXYpslu0Here's the study on hair and wind drag: https://www.theengineer.co.uk/content/news/study-shows-hairstyle-and-clothing-could-cost-athletes-medals/...

In this episode:Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbling with their gear. In this episode, we dive deep into the art of transitions—how to streamline the process, avoid the dreaded brain freeze that hits right after you exit the water, and ultimately save precious seconds that could mean the ...

This podcast episode presents a fascinating convergence of expertise, featuring a professional triathlete and the esteemed producer of a widely read triathlon newsletter, alongside a medical contributor from Triathlete magazine. We delve into the intricacies of the upcoming Ironman Frankfurt race, discussing the formidable competitors poised to take the stage, including the notable Christian Blumenfeldt and the returning champion Patrick Lange. The discourse further highlights the challenges facing top athletes, particularly the unfortunate situation of Lionel Sanders, whose season has been ...

How a Vegan Diet May Lead to Low Iron Levels (and How to Fix It)If you're following a vegan diet, you might already know the importance of getting the right nutrients to keep your body healthy. But one nutrient that often goes under the radar is iron. While it’s essential for good health, a vegan diet can sometimes lead to low iron levels. In this post, we’ll explore why this happens, the signs of iron deficiency, and how to make sure you're getting enough iron to stay healthy and energized.

Send us a textIn this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationshipInstagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

In this reflective episode, the Athlete’s Compass team unpacks key takeaways from their conversation with Dr. Phil Maffetone. Hosts Paul Laursen, Marjaana Rakai, and Paul Warloski explore the dangers of being "fit but unhealthy," the importance of aerobic base training, and the insidious role of stress and overtraining. They discuss the pitfalls of performance-obsessed training culture and highlight the need for recovery, holistic thinking, and individualized training approaches. From managing cortisol to trusting intuition over numbers, this episode is a wake-up call for athletes chasing ...

Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking. -Are they basically the same or are they distinct disciplines? -Based in Colorado, hiking just makes sense to us. Maybe it's different for you. -How do you train for a harder hike or a backpacking trip?-Is hiking really a great summer thing to do or is it just because we're told that it's great that we think it's great? -What are the most common injuries or nagging pains that prevent people from hiking? And how do you deal with them? Weekly...

Gareth Pickering managed to overcome his thirst for purpose and meaning by setting aside societal pressures and letting his authentic self shine. By going on a journey of profound self-connection, he discovered what it takes to live a fulfilling life, which he interestingly calls a “fuck yes” life. Joining Daniel Weinberg, he explains how building a strong relationship with oneself and giving yourself permission to dream will allow you to be aligned with your heart’s true desires. Gareth also opens up about his personal battle with sex addiction and how being vulnerable within men’s ...

In dieser Episode geht es um Schönheit-OP, Eingriffe wie Brustvergrößerung, Botox und mehr im Bodybuilding und was wir davon halten. Wie sieht das Schönheitsideal aus und welchen Einfluss nehmen Influencer und Social Media. Wir diskutieren das Thema und geben ein klares Statement ab. Viel Spaß beim Hören! Auf Instagram findet ihr uns uns hier: @coachmaraa @fitness.prinzessin

Brian McCormick, author and long-time basketball coach, discusses basketball's "fake fundamentals" and ideas for improving carry-over for players to game competition.Purchase Fake FundamentalsPurchase Fake Fundamentals: Volume 2Purchase Fake Fundamentals: Volume 3Purchase 21st Century Guide to Individual Skill DevelopmentThis episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.Let Hudl Assist bring your stats to life. Every stat is marked on the video at the moment it happened. See every ...