Pull-Ups for Life! The tips and tricks for strength motivation when hanging out at the bar. Up your pull game with different strategies to employ and skills to add to your arsenal. For the love of all things pull-up related, here is that gym-spiration to tackle the training to come. Whether you are a beginner discovering your own path with the bar or have been at the game for years and are looking to advance some new ideas into your bodyweight martial arts groove. A wide variety of good times in the pull-up world is coming to you.

In Pull-Ups for Life, you’ll venture:

• To the various pull-up bar types.
• Experiment with alternative handle methods.
• Dial in your weighted calisthenics challenges.
• Alternative movements to pull-ups.
• Become more explosive and learn to love the slow grind of training.
• Cartoons of fitness humor.
• Build up that baby gorilla grip power of yours.
• Create muscle, gain strength, and lose weight.
• Stretches to ease the joints.
• Fun yet challenging workouts to indulge in.
• Enhance your health, mind, spirit, and body.
• And never forget the bread-and-butter classic pull-up exercises.

All this and more, to get you self-motivated and set up for personal success in your very own unique fitness journey. It’s time to have a few laughs, get your sets in, and just enjoy the workout party lifestyle. The bar is calling for your next round of pull-up glory!

By Spencer Scott Holmes of Thor’s Hidden Gym and Old Man Orange.