In this episode:

Transitions in triathlon aren't just a necessary evil; they’re like the secret sauce that can make or break your race day. Seriously, it takes zero special talent to nail a transition—just a sprinkle of practice and a dash of planning, and voila! You're gliding through T1 and T2 like a pro while the rest of the field is still fumbling with their gear. In this episode, we dive deep into the art of transitions—how to streamline the process, avoid the dreaded brain freeze that hits right after you exit the water, and ultimately save precious seconds that could mean the difference between podium glory and just another race day. We’ll also toss in some gems about goal setting and the importance of communication between you and your coach, because let’s face it, we all need a little guidance when navigating the wild world of multisport. So, grab your gear, and let’s get ready to make those transitions as smooth as butter!

Let’s dive into cold plunges, shall we? I mean, who doesn't want to jump into a tub of ice water after a grueling workout, right? But hold your horses, because we’re about to break down what the science really says about these chilly dips. With the resurgence of cold plunge popularity, thanks to social media influencers and pro athletes who swear by it, we take a critical look at whether jumping into icy water actually does anything for recovery. Spoiler alert: it might not be the miracle cure you think it is. We go over some recent articles that suggest cold plunges might even hinder your recovery by reducing blood flow to your muscles. Yup, you heard that right! We’ll dissect the evidence, weigh the pros and cons, and maybe even question why we ever thought freezing our butts off was a good idea in the first place. So if you’re curious about whether you should take the plunge or just stick to hot showers, stick around because we’re unraveling the cold hard facts right here!

Segments:

[10:10]- Medical Mailbag: Cold Plunge

[36:32]- Interview: Jeff and Juliet Coaching

Links



In this episode:

In the MMB we spotlight the increasing dangers cyclists face on the road today, a topic that weighs heavily on the minds of many. With statistics showing a shocking rise in cyclist fatalities, Jeff and Juliet dig into the science behind these incidents and share their own experiences of fear and frustration. It’s not all doom and gloom, though! They offer practical advice on how to stay safe while cycling, including the importance of visibility and the benefits of riding in groups. Through their banter, we also get a glimpse of the community aspect of cycling—the camaraderie, the shared struggles, and the collective push to make our roads safer. Because let’s face it, if we can’t enjoy our rides, what’s the point?

Then we dive into the life of Joe Lavelle that reveals a world where adventure and athleticism collide in the most delightful ways. Imagine scaling the heights of Colorado’s famous 14ers, racing crits, and then swapping tales of daring escapades over a podcast microphone. That’s Joe for you! In this episode, we explore his journey from a skinny kid with a desire to bulk up to a seasoned athlete who embraces the challenges of aging with grace and humor. Joe’s tales are rich with the kind of wisdom that only comes from years of pushing boundaries—whether it’s deciding to tackle the Matterhorn or simply choosing to get off the couch and onto a bike. We laugh, we reflect, and we nod in agreement when he emphasizes the importance of filling life with powerful memories. Because really, who doesn’t want to look back and say, “Heck yeah, I did that!”?

Segments:

[07:40]- Medical Mailbag: Cyclist deaths on the rise

[34:56]- Interview: Joe Lavelle

Links

Joe's Website

In this episode:

On the Medical Mailbag we look at the concept of fueling your endurance performance with potatoes. Can it be done? Should it? Then, I talk with Phil Billikopf the Chilean born CEO of Mauna Endurance and MNA Coaching. He has covered a lot of ground and brings his success in multisport and business acumen to triathlon apparel and coaching.

Segments:

[08:40]- Medical Mailbag: Potatoes as endurance fuel

[34:18]- Interview:Philip Billikopf

Links

@pbillikopf on Instagram