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In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basically in a long-term relationship

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. This one’s for anyone who’s ever doubted themselves but showed up anyway.

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https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.

Sharing her personal journey—including what it was like to build muscle with a male coach after years of being let down by women—Katie challenges the idea that support must come from someone who looks like you to be meaningful.

This episode dives into:

💬 Why the basics of muscle-building still work—especially in perimenopause

💬 The emotional weight of feeling unsupported by other women

💬 Why letting men in doesn’t mean you’ve turned your back on your sisters

💬 What real support looks like—no matter where it comes from

It’s raw, real, and rooted in one message:

Strength has no gender—and healing often comes from unexpected places.

Whether you’re in the gym, in the thick of hormone changes, or just needing a reminder that you don’t have to do it alone—this one’s for you.

Instagram:
https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link