Novedades

Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis? Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward? If so, you're not alone. No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges. Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed.

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Discover Cortisol Reset for Women—your comprehensive guide to understanding and managing stress hormones naturally. This life-changing audiobook reveals the hidden connection between cortisol, belly fat, and women's overall well-being.

What If Your Stubborn Belly Fat, Sleepless Nights, and Mood Swings Had Nothing To Do With Willpower—And Everything To Do With One Hormone Controlling Your Life? Are you tired of waking up exhausted… even after a full night in bed? Is that frustrating belly fat refusing to budge—no matter how healthy you eat or how hard you exercise? Do you feel trapped in a cycle of brain fog, sugar cravings, mood swings, and a growing dependence on coffee or wine just to make it through the day? You’re not lazy. You’re not undisciplined. You’re stuck in hormonal survival mode—and no one ...

From the author of The Moth in the Iron Lung comes a riveting exploration of how science, technology, and fear transformed our relationship with one of humanity's most ancient foods. Once revered as nature's perfect nourishment, milk became public enemy number one as germ theory unleashed collective panic about the invisible world within our food. Forrest Maready uncovers the fascinating, forgotten story of how this fear—epitomized by the notorious "swill milk" scandal—reshaped our food landscape forever.

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.I’m not talking about what your Instagram feed is telling you, or what your old Beachbody program claimed it should be. If you’re serious about unf*cking your fitness, this is the first step - you can’t skip it!I used to think fitness meant burning the most calories, chasing a smaller body, and hating my workouts. For years, I had ZERO clue what I was doing, because I was following someone else’s definition of what I thought I “should” be doing.Now? Fitness for me means feeling STRONG over ...

You know we love stable neutral shoes at DOR. Matt & David join up to take a look at the state of stable neutral shoes in 2025 and give their favorite picks. They define some key terms like sole flair and sidewalls, then share their favorites for daily training, speed work, and races.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!This episode is sponsored by our friends at Running Warehouse. We're all about variety here, which is why we love the large selection of options they offer online. You can find all ...

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone. Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

發現健康減肥的秘訣輕鬆實現理想體態

C'est un nouveau défi qui laisse sans voix : 14 sommets à plus de 2000 mètres d'altitude dans le massif des Bauges, 87 kilomètres et 9100 mètres de dénivelé positif. Le tout, dans la seule et même journée, bouclée en seulement 18 heures et 17 minutes. C'est l'œuvre de l'ultra-traileuse Camille Bruyas, 2e de l'UTMB et de la Hardrock notamment. Invitée de Benoit Boutron et Yohan Durand, Camille revient sur cette journée épique. Comment lui est venue l'idée ? Quelles difficultés a-t-elle rencontrées ? La fatigue d'un départ à 4h du matin s'est-elle fait ressentir ? ...

💥 Et si ton « faut que j’y aille » devenait enfin un vrai « je choisis d’y aller » ?🔍 Dans cet épisode, tu vas découvrir :Pourquoi dire “j’ai pas le choix” te maintient dans un rapport de contrainte au sport — et comment t’en libérer.Comment activer une motivation plus profonde en opposant deux futurs “toi” : celui qui agit et celui qui subit.Un outil simple mais puissant pour transformer tes excuses en moteur d’action.À écouter si tu veux (re)prendre une activité physique sans t’épuiser à te forcer !Bonne écoute 🎧Magali👉 Je vérifie si ...

Déborah Berlioz est la première invitée du PC Course. Dans cet épisode, on découvre l’histoire d’une femme qui a connu le haut niveau à l’INSEP, avant d’apprendre une terrible nouvelle qui a tout fait basculer dans sa vie. Déborah témoigne de son parcours, des étapes marquantes de sa vie et de sa situation actuelle, après avoir reçu une greffe d’utérus… celui de sa propre maman.Sa course, ce n’est pas juste un marathon : c’est un chemin de résilience, un parcours qui boucle son histoire. Un récit aussi magnifique que bouleversant.Pour suivre l’actualité du PC ...

⁠⁠Enio Augusto⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e...

Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance.Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge. He’s quite worried about this one… what could it be?!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (...

In questo episodio di Fuorisoglia parliamo di musica.Di come la musica ci accompagna in ogni fase della vita, di come cambia il nostro umore, ci motiva e - sì - ci aiuta anche a correre meglio.Cosa succede nel nostro cervello quando ascoltiamo musica? Perché certe canzoni ci fanno sentire più forti o più leggeri? È vero che la musica può migliorare la performance sportiva?Ne parliamo tra esperienze personali, ricerche scientifiche e parentesi aperte e mai chiuse.

Day 7 of the 7 Day Challenge. During today's ten-minute walk, Dave shares a thought provoking question that a friend asked earlier this week. You can download a new 7, 30, or 90 Day Tracker HERE Tell us about your 7 Day Challenge in the comment section of this YouTube video Support the podcast with a virtual coffee HERE Visit the Walking is Fitness Amazon store HERE and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.runningexperte.de/vo2max-verbessern Rabattcode: Dextro (Schnellerwerden15) Laufen, Gemeinschaft, Training, Laufworkouts, Geschwindigkeit, Coaching, Puls, Leistungsdiagnostik, VO2 Max, Intervalltraining In dieser Episode spricht Alexander Meisolle über die Bedeutung von Gemeinschaft im Training und wie wichtig es ist, nicht allein zu laufen. Er betont, dass man gemeinsam weiter kommt und dass die Unterstützung anderer entscheidend ist. Zudem gibt er wertvolle Tipps zu den besten Laufworkouts, um schneller zu werden, und erklärt, wie man seine persönliche Leistungsfähigkeit ...

So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your daily actions, behaviors, and ultimately, your habits. Join us as we uncover the neural mechanisms behind habit formation and explore strategies for rewiring our brain to cultivate healthier, more empowering behaviors. GUEST: @drleewarren Dr. ...

Show LinksDaily EmailThe YLF BlogYLF FrameworkWork With DarylShop The YLF CollectionsQ & A Response YouTube PlaylistI used to aim sky high and stall out the moment life got hectic. Everything shifted when I started naming a single minimum daily action and pegging my weekly goal just below my comfort zone. In this episode I walk you through that exact process. You will hear how four gym visits can power a five day routine, why an extra banana turns an average food log into a confidence boost, and how linking daily actions to flexible weekly targets trains you to exceed every goal you set.I ...