Walking is Fitness Podcast Por Dave Paul arte de portada

Walking is Fitness

Walking is Fitness

De: Dave Paul
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Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • The Secret To Creating A Walking Habit That Lasts

    The Secret To Creating A Walking Habit That Lasts
    Jul 7 2025

    Building lasting habits is a challenge. During today's ten-minute walk, Dave talks about the secret to creating a habit that lasts.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    11 m
  • The "Almost" Guarantees Of Walking

    The "Almost" Guarantees Of Walking
    Jul 6 2025

    No exercise offers 100% guarantees. But, there are some benefits from walking that come close to guaranteed as Dave talks about during today's ten-minute walk.


    Download your free fitness chain tracker that can help you build a walking habit that lasts


    Support Walking is Fitness with a virtual coffee


    Check out the Walking is Fitness store for items to make walking more fun and effective.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    10 m
  • This Walk Is For Holly

    This Walk Is For Holly
    Jul 5 2025

    An email from Holly has Dave on a quest during today's ten-minute walk.


    Check out the Walking is Fitness store. Tap HERE and then tap agin the link for the store on Amazon


    Watch this week's YouTube video about how walking is helping Dave get ready for retirement


    You can support the podcast with a virtual coffee from Buy Me A Coffee.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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