PODCAST DIRECTORY DESCRIPTION
Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Framework: https://yourlevelfitness.com/framework
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching

In this midweek tactical episode of The Your Level Fitness Podcast, I’m walking you through how to make smart, meaningful adjustments to the goals you set on Sunday. Whether you're focusing on health and fitness or using this to build an inside/out lifestyle, the key is to observe where you are right now, compare it to where you thought you’d be, and decide if it’s time to adjust or keep coasting.

We’re not just talking about goal setting here... we’re talking about goal execution. I’m sharing how the YLF Framework helps you exceed your minimum daily actions, hit your weekly benchmarks, and build sustainable progress by focusing on real-time feedback and self-awareness. If you're tired of just consuming content and want to start applying it, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links:

Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Work With Daryl: https://yourlevelfitness.com/coaching

In this episode, I’m talking about something that could completely change the way you see yourself—being your own body standard. You are not meant to measure yourself against anyone else, not against what’s on social media, not what’s in magazines, and definitely not the impossible standards the fitness industry throws at you. I want you to look in the mirror and actually love what you see—not when you reach a goal weight or hit some aesthetic milestone, but right now.

You’ve spent years, maybe decades, chasing a standard that was never designed for you to sustain. This episode walks you through the mindset shift of appreciating your body at every stage, understanding where external pressure comes from, and learning how to build a consistent lifestyle from a place of self-love. It’s not about settling—it’s about shifting. And once you do, everything else gets easier.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Show Links
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Start Here: https://yourlevelfitness.com/ylf30
YLF Overview: https://yourlevelfitness.com/blog/ylf-self-paced-resources
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode, I’m talking about body dysmorphia and how easy it is to get stuck in a cycle where nothing ever feels like enough. I walk you through my own experiences with weight loss, body image, and the messages I internalized early on that shaped how I saw myself. If you've ever found yourself constantly striving to look a certain way and still feeling like it’s never good enough, this episode is for you. I share how I’ve shifted my approach from tearing myself apart to building myself up, using the inside/out mindset and minimum daily actions like mirror sessions and positive self-talk. This is not just about fitness. It’s about creating peace with who you are right now while working toward who you want to become.

Please share this episode with anyone you think would be interested in listening to it.
Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com