Show Links

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• The YLF Blog: https://yourlevelfitness.com/blog

• YLF Framework: https://yourlevelfitness.com/framework

• Work With Daryl: https://yourlevelfitness.com/coaching

• Shop The YLF Collections: https://yourlevelfitness.shop/collections

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

In this episode of The Your Level Fitness Podcast, I’m talking about why it’s time to flip the script on how we approach fitness and weight loss. The industry loves to market against our insecurities, making us feel like we’re never enough and pushing guilt around food and exercise. I’ve been there myself, battling poor body image, guilt, and shame despite all the effort I put in. That’s why I’m determined to help you build a fitness approach from the inside/out, starting with curiosity and your personal preferences. When you connect with yourself and develop a solid foundation, you can navigate the ups and downs of life without feeling defeated or needing to “lock in.” We’re doing things differently, and this episode is your invitation to join the change and finally build a sustainable lifestyle you can feel good about.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com