The Essential Guide to Type 2 Diabetes
Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications
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3 meses gratis
The Essential Guide to Type 2 Diabetes
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Narrado por:
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Sean OConnor
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De:
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Michèle Favarger
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Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis
Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?
Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?
If so, you're not alone.
Countless individuals stand at the same crossroads.
They’ve found their breakthrough in this indispensable guide.
Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:
- Clear, step-by-step action plans for a seamless daily diabetes management routine
- Scientifically-backed dietary strategies that to help you lower your blood sugar levels
- How to confidently handle social situations using real-world tips to manage diabetes
- Why stress management is crucial and how these easy techniques can lead to remarkable change
- Real-life stories of successful management to inspire your journey
- Understanding medication and insulin – simplified for day-to-day living
- The unexpected role of sleep in diabetes management and how to maximize its benefits
- Tools, resources, and community networks to keep you supported on your journey
...and so much more!
No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.
Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.
Don't wait to start your transformative journey to better health—scroll up and click "Add to Cart" now and reclaim your vibrant future!
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Give It a Listen
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El oyente recibió este título gratis
The real-life examples gave me hope, and the tips for handling social situations and emotional challenges were especially valuable. I also gained clarity on how medications and insulin work without feeling confused or lost in medical jargon.
Most importantly, the book showed me that small, consistent changes can really make a difference—and that I can be part of her journey in a helpful, encouraging way.
as someone whose mother has diabetes
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El oyente recibió este título gratis
A must-listen for diabetic or pre-diabetic people
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El oyente recibió este título gratis
I especially appreciated the focus on lifestyle habits, like diet, stress, exercise, and sleep, and how small, evidence-based changes can have a big impact. Plus, the tone is really supportive, like having a coach in your corner. This is an invaluable listen if you’re newly diagnosed or trying to support someone you care about.
Practical, Clear, and Empowering
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