Let’s talk about a question I hear a lot: “Am I training hard enough?”

The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)!

This isn’t about being extreme or living in the gym, BUT…if you’re just moving your body without a plan and calling it “training,” you’re definitely selling yourself short!

Your body adapts to what you consistently do. If you want change, you’ve GOTTA challenge it (I love using RPE as a tool to do just that). No more winging it, sticking with the same 10 lb. dumbbells for several months, or walking out of your workout with energy to spare!

This episode is your no-BS wake-up call to stop going through the motions and start showing TF UP with purpose. If you’re stuck in a plateau, questioning your workouts, or wondering why you’re not seeing changes, it’s time to do something different!!

In this episode, we cover:

• The REAL difference between moving your body & training with purpose
• Signs that you’re not training hard enough
• Using RPE (rate of perceived exertion) to check in & push your limits
• How you can progress your weightlifting over time

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode is for YOU.

I’m honored to welcome Katie Stewart to the podcast, because she is the perfect guest to break this topic down!

Katie Stewart is a holistic nutritionist, host of the Clear Skin Chronicles podcast, and a total powerhouse when it comes to functional wellness. Before stepping into the world of nutrition, she spent 14 years working in broadcast TV and media in Canada.

In this episode, Katie and I talk about her major career shift that led to her work as a holistic nutritionist, and helping women heal their skin from the inside out + find confidence again!

We also discuss the 5 acne-clearing pillars Katie and her team use when working with clients, the importance of functional testing, why hormonal acne isn’t just about hormones, and how to stop guessing and START getting answers with your health.

Whether you’re struggling with breakouts, curious about functional testing, or just love some good wellness girl talk, this is a MUST-LISTEN episode that will leave you feeling empowered!!

**Disclaimer: this episode is for educational purposes only and is not intended to be medical advice. Always consult with your healthcare provider before making changes to your health or wellness routine.

Episode recap:

• Katie’s personal journey with hormonal acne + how it impacted her confidence and career
• What sparked Katie’s shift into holistic nutrition + how low confidence can create a domino effect in your life
• The functional labs Katie uses with clients + why they’re a game-changer for skin health
• How functional testing addresses the root cause vs. standard blood work
• The 5 core pillars of acne healing
• What it’s like to work with Katie & her team through 1:1 coaching
• Why a personalized, strategic approach to acne is the ONLY way to get lasting results
• Katie’s biggest lessons as a business owner, podcaster & recovering workaholic

Links/Resources:

• Follow Katie on Instagram @katiestewartwellness
• Check out Katie’s website
• Listen to the Clear Skin Chronicles Podcast
• Listen to Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
• Subscribe to her YouTube
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Kristy Castillo Fit!
• Click HERE for my favorite fitne

Send me a text with episode ideas or just to say hi!

Support the show

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!

Nope - not distance running or marathons, but good old-fashioned, short bursts of speed.

I used to LOVE running back in the day! These days, I’m all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts).

Here’s the thing - what worked in your 20s probably won’t work in your 30s, and what worked in your 30s, won’t cut it in your 40s. As we evolve, so do our routines. Sprinting is simple, free, AND time-efficient (we can all use more of that, right?!)

It doesn’t have to be a whole “thing” that feels complicated and stresses you out - just get outside and move your body!

Listen to your body, find a pace that feels good, and have FUN with it. I’d love to hear how you feel when you add sprinting to your fitness routine!!

In this episode, we cover:

• My real thoughts on running (and why I’m not trying to be a “runner”)
• Why your health routine has to evolve as you age
• Simple ways to add sprinting or jogging into your daily life
• How HIIT training supports your health goals
• What the EPOC effect is + why it matters for fat loss

Links/Resources:

• Ep. 181 | You’re Not Too Busy: Stop Complaining & Start Training
• Link for weighted vest
• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show