Novedades

Welcome to a special series within the Practical Change for MidLife Lesbians podcast: Unraveling Ezra — a journey into the life, legacy, and contradictions of my great-great-great grandfather, Ezra Baker Jr. MD. This arc is a departure from my usual content, but sometimes, life pulls you in an unexpected direction. This is one of those times. In this first episode, I share how a dramatic quote from a dusty 19th-century history book led me to a quiet cemetery plot near my home—and how that small contradiction launched a full-blown research quest across U.S. history, family folklore, ...

The fourth race in the 3K Series takes a surprise turn as Nuclear Wild Forest steps in to replace Body Hub, offering a fast, obstacle-dense course that could significantly shake up the current standings. We analyze the complete course layout and share strategic insights for tackling this uniquely challenging event.• Nuclear Wild Forest features 19 obstacles packed into a surprisingly fast course• Most of the race takes place outside the forest on fields and tracks rather than in woodland• Course includes three different carries and classic Nuclear "fiddly" obstacles• The terrain is ...

In dieser Episode werfe ich einen präzisen Blick auf das Vier-Ohren-Modell von Friedemann Schulz von Thun – ein Klassiker der Kommunikationspsychologie. Anhand konkreter Beispiele zeige ich, wie leicht Botschaften auf der falschen Ebene empfangen werden – ob als Appell, Beziehungsaussage, Sachinformation oder versteckte Selbstoffenbarung. Ein zentrales Learning dieser Folge: Missverständnisse sind selten das Produkt einer einzigen Person. Kommunikation ist ein Zusammenspiel – oder eben auch ein Missverständnisspiel – das mindestens zwei braucht. Schuldzuweisungen bringen uns da ...

When the world finally quiets down at night, that’s when your mind tends to get loud. For many teens and young adults, nighttime is when overthinking hits the hardest. Instead of resting, your brain replays conversations, worries, and “what ifs” on loop—keeping you awake and emotionally drained.If you’re tired of feeling this way, you’re not alone—and there are simple, doable steps you can take to manage it. In this article, we’ll go through practical strategies that can help calm your thoughts, support better sleep, and improve your mental wellness.

Send us a text📌 Episode Summary:In the final installment of Buried Truths: My Father, His Death, and My Healing, I sit with the raw aftermath of my father’s funeral—and the waves of pain that kept crashing long after the casket closed. From facing one of my childhood perpetrators again… to being hit with a possible cancer diagnosis… to watching the dysfunction in my family reemerge right after laying my father to rest—this wasn’t closure. It was confrontation.This diary entry is messy. Vulnerable. Raging. And sacred. It’s a mirror for anyone who’s ever tried to grieve while...

With Clare in Singapore and Claire in Hong Kong over the Open Asian Championships weekend, they catch up on the HYROX world championships and discuss Clare’s goals for her race in Singapore (a few hours after recording!). They then delve into answering a couple of hard questions, including how their relationship with their body has changed since starting HYROX.

ನನ್ನ ಜೀವನದ ಗುರಿಯನ್ನು ನಿರ್ಧರಿಸಿ, ಅದನ್ನು ಸಾಧಿಸಲು ಬೇಕಿರುವಂತಹ ವ್ಯಕ್ತಿತ್ವವನ್ನು ರೂಪಿಸಿಕೊಳ್ಳುವುದು ಹೇಗೆ? ಎಂಬ ಪ್ರಶ್ನೆಗೆ ಸದ್ಗುರುಗಳ ಉತ್ತರ. English video: • How to Make a Decision You Won’t Regret La... ನಿಮ್ಮ ಪ್ರಶ್ನೆಗಳನ್ನು ಇಲ್ಲಿ ಕೇಳಿ: http://UnplugWithSadhguru.org ಹೆಚ್ಚಿನ ...

What is the role of PSA for early detection, and how does hormone therapy affect cancer patients? These are questions we dig into in this episode. https://bit.ly/4lC0ZUdIn This Episode:01:32 - Road Trip-South Carolina & Shout Halellujah Potato Salad02:38 - Fighting For Your Life Is Boring - Andrew Reynolds04:44 - Prostate Cancer - Risks and Treatment09:46 - Why Was Biden's Prostate Cancer Detected So Late?14:52 - Signs and Symptoms of Prostate Cancer16:08 - Gleason Scoring for Prostate Cancer Grade19:18 - Hormone Therapy - Androgen Deprivation33:27 - Prostate Cancer and Partners36:21 - ...

You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer.Sponsors:David Protein - It's got no junk, no fake health claims, just a smart science-backed snack that supports lean muscle, appetite control, and recovery. Buy 4 cartons and get the 5th one for free. Just go to ...

Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven’t read it, I’d highly recommend that you do. He describes three levels of change: - 1. Outcomes 2. Processes 3. Identity Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful. Harriet's ...

This ain’t your average Fourth of July fluff piece. Scotty the Body delivers a half-year checkpoint like only Rise and Grind Radio 3.0 can — with raw truth, no-filter commentary, and a full recap of the fire we’ve been lighting all year. From extradition and elite agendas to Walmart chaos and mental warfare, this is your Independence Day reminder that freedom is not a feeling — it’s a fight.If you’re still here, still questioning, still standing — then you’re one of us.We rise. We grind. And we’re just getting started.Press play. Then stay free.#RiseAndGrindRadio#...

Part 2 - I’m thrilled to share this fascinating Soul Ascension Journey, where my client uncovers the deeper truth behind a lifetime of alien visitations,, and mysterious events that began when she was just five years old.Before diving into this session, I highly recommend listening to Part 1—an intimate interview with Yari, who courageously shares her memories and experiences with our listeners.In this session, something remarkable happens. Her Higher Self begins to channel spontaneously, as if it had been eagerly waiting for this exact moment to reveal long-held truths. Through this ...

In this video, Dr. Sean Saadat explores the history of beauty standards and how they influence public opinion on plastic surgery. He explains the connection between cultural trends, societal pressure, and the stigma around cosmetic procedures. Whether you're curious about the roots of plastic surgery criticism or want to better understand shifting beauty norms, this video breaks it all down.Thinking about plastic surgery? We would love to meet you. 📍 Beverly Hills, CA 📞 310 269 7173 📧contact@drseanplasticsurgery.com 🔗 Click the link in our bio to book your consult!

Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person you’ve always longed to be - radiant, wise, inspired and, most importantly, whole. “I wrote this Workbook for the wild ones, dreamers, would-be Oracles, priestesses, intuitives, empaths and shadow-creepers out there seeking truth, power and unity. You may sense that a part of you is missing, dormant, passive or mute - this book will help you unite to bring that spirit to life and become the Oracle - your most powerful and authentic self!” 
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On www.VetsAndBadges.com after the cease fire. City of Sunny Isles Beach Mayor Larisa Svechin's thoughts on U.S. military involvement in striking Iran's nuclear enrichment sites. Will #history repeat itself in Israel and Middle East? -Will recents war events bring change in Iran? -And, what are the implications for U.S. interests and global security? - Chapters-00:00 - Operation Midnight Hammer: A Stealthy Strike02:35 - Understanding the Middle East Conflict05:54 - The Resilience of Israel08:42 - Iran's Nuclear Threat and Historical Context11:26 - The Role of Intelligence and Military ...

We take a minute to catch up on how busy the last 2 weeks for us have been and for our season finale we take a last time you.....quiz. Hope to see you all in the fall for season #2

Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.In this episode, we discuss:The characteristics of good and bad leadersThe role of emotional intelligence and self-awareness in effective leadershipThe adverse effects of micromanagement and controlling behaviorWe also encourage you to reflect on the leaders you've had in...

ನನ್ನ ಜೀವನದ ಗುರಿಯನ್ನು ನಿರ್ಧರಿಸಿ, ಅದನ್ನು ಸಾಧಿಸಲು ಬೇಕಿರುವಂತಹ ವ್ಯಕ್ತಿತ್ವವನ್ನು ರೂಪಿಸಿಕೊಳ್ಳುವುದು ಹೇಗೆ? ಎಂಬ ಪ್ರಶ್ನೆಗೆ ಸದ್ಗುರುಗಳ ಉತ್ತರ. English video: • How to Make a Decision You Won’t Regret La... ನಿಮ್ಮ ಪ್ರಶ್ನೆಗಳನ್ನು ಇಲ್ಲಿ ಕೇಳಿ: http://UnplugWithSadhguru.org ಹೆಚ್ಚಿನ ...

A peaceful path to deep rest winds through landscapes of the mind toward this beautiful destination where weary travelers find the ultimate sanctuary for restorative sleep and dreams.