The Eating Disorder Therapist Podcast Por HARRIET FREW arte de portada

The Eating Disorder Therapist

The Eating Disorder Therapist

De: HARRIET FREW
Escúchala gratis

Acerca de esta escucha

Overcome disordered eating and find peace with food.Copyright 2020 All rights reserved. Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery
    Jul 5 2025

    Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery.

    James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. If you haven’t read it, I’d highly recommend that you do.

    He describes three levels of change: -

    1. Outcomes

    2. Processes

    3. Identity

    Arguably, sustainable change will only occur with a deep shift in identity. I explore these themes more in this podcast episode. I hope that you find it helpful.

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    Harriet Frew's current offers: -

    Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

    Online Breaking Free from Bulimia

    https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

    Eating Disorders Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    Más Menos
    15 m
  • The Food and Feelings Diary in Eating Disorder Recovery
    Jun 27 2025

    In this episode, I explore the food and feelings diary, as a tool in eating disorder recovery. I hope that you find it helpful.

    Harriet's Substack: https://substack.com/@theeatingdisordertherapist

    Harriet Frew's current offers: -

    Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html

    Online Breaking Free from Bulimia

    https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html

    Eating Disorders Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

    Body Image Training for Professionals

    https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

    Más Menos
    9 m
Todas las estrellas
Más relevante  
Harriet's interviews help to shed light on the real internal worlds of those struggling with disordered eating. In a short time it has already helped me make some changes

Helpful if you're struggling w disordered eating

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.