Novedades

How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest―Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia by Merijn van de Laar https://www.amazon.com/How-Sleep-Like-Caveman-Ancient/dp/0063430177 Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists. We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, ...

Send us a textWelcome to Day 19 of our 30-Day Laughter Challenge!How to handle an intrusive thought?Replace it with this L' Affirmation: Everything Unfolds for your Greatest GoodBreathe in. Sigh as you exhale. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale.Trust and know that everything does unfold for your greatest good.------------------------------We are choosing to laugh as an exercise for the wellbeing of the mind, body, and spirit.Laughter Yoga is not comedy. It's an exercises and practice.The body can't distinguish between spontaneous "real" laughter or simulated ...

Haos semiradiofonic de umor și viață, cu Iulian Tănase, Constantin Bojog, Remus Boldea și Mihai Laurențiu Fuiorea https://www.patreon.com/RSSReloaded https://www.instagram.com/iuliantanase5https://www.instagram.com/costel_stand_uphttps://www.instagram.com/boldea.remushttps://www.instagram.com/fuioreamihaiSupport the showSupport the show

Send us a textI’m riding the waves between creative fire and the quiet aftermath. After a year in the making — and an intense few months of focus — my Rapid Chart Assessment Tool has officially launched, and I couldn’t be more lit up about it. But now comes the crash: the part where my mind screams, “What’s next?!”In this episode, I share the real, behind-the-scenes journey:The exhilaration and exhaustion of launching the RCAT and several other Human Design reportsHow my open Head and undefined G center pull me into pressure, comparison, and the urge to “do more”My experiment...

Know what motivates YOU!

Leadership isn’t about titles — it’s about towels. Dan Greer lays down why real influence starts with service, not status. Want to lead well? Grab a mop, not a megaphone.

Life will challenge us all whether it’s addiction, loss, failure or moments of despair. But through resilience, we can rise stronger, create new beginnings and live purpose-driven lives.R.E.L.E.N.T.L.E.S.S. is a powerful guide to understanding and cultivating the essential "superpower" of resilience. Drawing from personal experience, faith and expert strategies, this book transforms resilience from a mysterious quality into a skill anyone can master. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of Medium Rare, your spectral sleuths Claire and Duncan dust off the pages of a rare and long-forgotten gem: Spirit Messages (1901). Journey with us as we dive into the life and legacy of Mrs. Mayer, a powerful slate-writing medium who made waves in New York City’s spiritualist circles at the turn of the 20th century.Renowned by professor Hiram Corson as "the most powerful of the slate-writing kind" he'd encountered, Mrs. Mayer played a pivotal role in forming spiritual connections most notably bringing together Corson's wife, Caroline Rollin Corson and the Spirit ...

پذیرش نقص‌های انسانیرویکرد ترکیبی: ACT + CFT هدف درمانی: بازشناسی آسیب‌پذیری‌های انسانی، کاهش خودانتقادی، توسعه‌ شفقت به خود، و تعهد به زندگی معنادار با وجود نقص‌ه Hosted on Acast. See acast.com/privacy for more information.

Tiffani Churchill is the founder of ALLTRUEistic, a groundbreaking collective meditation and intention app created to unite people in the co-creation of a more evolved future for humanity. Tiffani combines her successful career in the medical and wellness industries with decades of experience teaching yoga, meditation, and breathwork. She has a degree in Holistic Health, a master’s certification in energy medicine, and has trained with healers all over the world. She blends science, spirituality, and service in all she does.Connect with Tiffani:ALLTRUEistic.comInstagramTikTokFollow Awakened ...

Jan Brierton: Accidental Poet, Menopause & Midlife MayhemIn this episode of Spill the Tea with Womenkind Collective, we sit down with the sharp, funny, and all-round good human — poet Jan Brierton.From accidentally going viral to performing at The Palladium, Jan talks about her journey from fashion to poetry, tackling big topics like menopause, mental health, midlife madness, and female rage with wit and heart.We also wrap up Part 2 of our Book Club pick How To Kill A Witch by Claire Mitchell & Zoe Venditozzi — a powerful, haunting read that uncovers how women were persecuted...

Discipline

In moments of gloom and tyranny, a champion is essential. Not a flawless figure, but an individual akin to Esther, an orphan with a troubled history. As the apostle Paul indicates, the divine often selects the humble to astonish the learned. #UnexpectedSavior #PowerInVulnerability #Belief #Connection, #Inspiration, #Understanding, #EffectiveLeadership, #Engagement Tags: #UnlikelyHero #StrengthInWeakness #Faith #Inspiration #Connection, #Inspiration, #Understanding, #EffectiveLeadership, #Engagement

En el episodio de hoy os quiero hablar de LA BELLEZA INTERIOR. Son muchas las personas que gastan su tiempo y su dinero en cuidar su belleza exterior con sesiones de maquillaje y cirugía plástica con la finalidad de dar una imagen distorsionada de ellas mismas.Descubre en este contenido la belleza que realmente debemos reflejar a los demás y que cambiará tu vida definitivamente.www.drjosemarialobo.com www.unavidaenplenitud.com

Send us a textFeeling overwhelmed, burnt out, or buried under responsibilities? You’re not alone—and even Moses faced the same challenge. In this powerful episode, Carl Willis explores timeless leadership principles from Exodus 18, where Jethro's counsel to Moses unlocked a more effective, sustainable model of servant leadership through delegation.Discover how biblical wisdom can help you:Recognize when it's time to stop doing it all yourselfDelegate with discernment and structureEmpower trustworthy leaders and multiply your impactBreak free from perfectionism and controlOperate in your ...

The average Indian wedding costs ₹40–₹60L. You know what that becomes at 12% CAGR in 20 years? Nearly ₹5 CRORE. 💥 Spend smart. 💥 Set a cap. 💥 Invest the rest. You don’t need 500 guests to prove love. You need a plan to protect your future. Comment 👇 — “Would you spend it or invest it?” Follow @vishwasmudagal for the Level Up Series! #NewIndiaSeries #SmartMarriage #WeddingVsWealth #VishwasMudagal #IndianWeddingFinance #LevelUpIndia #MoneyMindset #SpendSmartSaveSmarter #WealthOverWeddings #wedding #india #money #savings #future #assets #life #marriage #cost #expense #...

Episode 100!! Can you believe it?? What a wild journey it's been from launching my Podcast in April 2023 to recording the 100th episode this week a little over 2 years later. Thousands of downloads, listeners all over the world - actually on every continent of the globe! -, international guests bringing their wisdom and expertise, and me sharing my love and energy with you every week. SO MUCH TO CELEBRATE! I have learned so much along the way about podcasting, but most of all about life, and in this episode I share my 5 LIFE LESSONS that those 2+ years of podcasting have taught me. Get...

Du kennst diese Situation bestimmt: Als Projektleiter sollst du Ergebnisse liefern, aber ohne die klassischen Machtmittel wie Budgethoheit oder disziplinarische Verantwortung. Genau diese scheinbare Lücke kann deine größte Chance sein!In dieser tiefgehenden Episode tauchen wir ein in die Kunst der lateralen Führung – das Führen ohne formalen Titel oder Macht. Anhand der Geschichte zweier kontrastreicher Führungspersönlichkeiten zeige ich dir, warum menschliche Verbindung über reine Aufgabenzuweisung triumphiert. Die "stille Sprintheldin" Anna schafft es, dass ihr Team freiwillig ...

You’ve heard it a thousand times: build better habits, build a better life. But what if habits aren’t the real problem? In this episode, we flip the script and reveal why your standards—not your habits—determine your success. You’ll learn the subtle (but powerful) difference between doing things consistently and holding yourself to a higher level of expectation. If you’ve been stuck doing “all the right things” but not getting results, this might be the missing piece.Tune in and find out how to raise your standards—and watch your life follow.

Spoken by Marcus A Taylor. Produced by Motiversity.Follow Marcus:YouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: https://twitter.com/unlockelevationWebsite: https://unlockelevation.com/Book Marcus to speak at your organization: https://unlockelevation.com/booking.phpFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/ Hosted on Acast. See acast.com/privacy for more information.