Overcoming Relationship Anxiety
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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took too long getting to the point
- By Anonymous User on 09-06-24
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Release date: 07-19-22
- Language: English
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In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Release date: 12-09-14
- Language: English
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- By: Joshua Lee
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
- Unabridged
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem. As a parent, do you find your heart breaking every time your teen pulls away from social activities due to overwhelming feelings of anxiety and shyness? Have you tried seeking help, but nothing seems to ease their discomfort around peers? Are you searching for a teen-friendly, engaging, and effective way to boost your teen’s self-confidence and conquer social anxiety?
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effective tool to manage anxiety
- By Sidonis Yaya on 09-20-24
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Teen's Workbook for Overcoming Social Anxiety
- Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
- Narrated by: Jerry Dugan
- Length: 3 hrs and 4 mins
- Release date: 09-11-24
- Language: English
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What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.
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Overcoming Anxiety for Dummies
- 2nd Edition
- By: Charles H. Elliot PhD, Laura L. Smith PhD
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Unabridged
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Clear and concise
- By Omar Mejia on 04-13-23
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrated by: Daniel Henning
- Length: 13 hrs and 45 mins
- Release date: 08-27-19
- Language: English
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- By: Logan Tindell, Harper Daniels, Corin Devaso
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...
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30 Days to Overcome Fear of Rejection
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-02-24
- Language: English
- Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself ...
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- By: Debra Kissen PhD, Micah Ioffe PhD, Hannah Romain LCSW, and others
- Narrated by: Senn Annis
- Length: 7 hrs and 39 mins
- Unabridged
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Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.
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Overcoming Parental Anxiety
- Rewire Your Brain to Worry Less and Enjoy Parenting More
- Narrated by: Senn Annis
- Length: 7 hrs and 39 mins
- Release date: 02-14-23
- Language: English
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In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness....
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Overcoming Perfectionism Anxiety and Indecision
- A Brilliant but Imperfect Guide to Releasing Your Inner Achiever
- By: Cross Border Books
- Narrated by: Dan Hamel
- Length: 3 hrs and 26 mins
- Unabridged
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Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep!
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Overcoming Perfectionism Anxiety and Indecision
- A Brilliant but Imperfect Guide to Releasing Your Inner Achiever
- Narrated by: Dan Hamel
- Length: 3 hrs and 26 mins
- Release date: 01-24-23
- Language: English
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Overcoming Perfection, Anxiety, and Indecision is a comprehensive, easy-to-understand guide that doesn’t just help you accept that failures pave the way to the greatest successes, but teaches you how to gain the most from every misstep....
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- By: Joel Malm
- Narrated by: Kyle Tait
- Length: 5 hrs and 57 mins
- Unabridged
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Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
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Gets You Thinking
- By Ariane Arnaldo on 02-06-23
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Narrated by: Kyle Tait
- Length: 5 hrs and 57 mins
- Release date: 12-17-20
- Language: English
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Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love....
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The Overthinking Cure
- Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
- By: Daniel Brooks
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your relationships suffering due to constant over-analyzing and mistrust? Discover the proven strategies and actionable steps to break free from the grip of overthinking and transform your life. This comprehensive guide is your roadmap to a life free from the shackles of constant thought, offering: Proven Strategies to silence your inner critic and halt overthinking in its tracks. Real-world examples and case studies that bring theory into relatable focus. ...
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The Overthinking Cure
- Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Release date: 04-21-24
- Language: English
- Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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must read if interested in biofeedback
- By Joshua Morrow on 04-03-21
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 07-30-19
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- By: Sissy Goff MEd LPC-MHSP
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Unabridged
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Spot on!
- By Rodney Robertson on 11-24-23
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrated by: Lisa Larsen
- Length: 5 hrs and 3 mins
- Release date: 03-09-21
- Language: English
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 3 hrs and 50 mins
- Unabridged
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"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life. If you're caught in a battle between heart and mind, feeling disconnected, or craving more joy and understanding with your partner, this audiobook is the key to unlocking a happier, healthier relationship.
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exactly what we needed...
- By Michael Burgess on 06-30-24
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Overcome Overthinking and Anxiety in Your Relationship
- A Practical Guide to Improve Communication, Solve Conflicts and Build a Healthy Marriage
- Narrated by: Rodney Tompkins
- Series: Overthinking, Book 4
- Length: 3 hrs and 50 mins
- Release date: 12-12-22
- Language: English
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"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life.
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- By: Kara Lawrence
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Unabridged
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Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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An Honest Look at Relationships and Communication
- By Shipmate Veteran on 09-12-24
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Anxiety in Marriage and Trust Issues in Relationships
- Couples Communication Guide: Restore Your Love Life by Overcoming Jealousy, Negative Thinking, Mistrust, and Conflict
- Narrated by: Ashton Haugen
- Length: 6 hrs and 54 mins
- Release date: 07-29-24
- Language: English
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Betrayal trauma hurts, whether it has been inflicted on you by a parent, a friend, or a romantic partner. This, however, doesn’t mean you’ll never get over it or that you’ll never discover real love.
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Fear
- Essential Wisdom for Getting Through the Storm
- By: Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 4 hrs and 18 mins
- Unabridged
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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A great great book
- By Lana Abu Ayyash on 10-04-13
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- By: Anne Marie Albano PhD, Leslie Pepper - contributor
- Narrated by: Coleen Marlo
- Length: 8 hrs and 12 mins
- Unabridged
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You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon's, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this audiobook elucidates the nightmare that families can be living and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too.
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You and Your Anxious Child
- Free Your Child from Fears and Worries and Create a Joyful Family Life
- Narrated by: Coleen Marlo
- Length: 8 hrs and 12 mins
- Release date: 01-28-20
- Language: English
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One of the world's foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears....
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- By: Reneau Z Peurifoy
- Narrated by: Tom Gallagher
- Length: 6 hrs and 55 mins
- Unabridged
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won. Their battle was not easy nor was it over quickly. However, all three did eventually achieve long-term recovery and were free of the crippling anxiety that had paralyzed them in the past.
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Overcoming Anxiety
- From Short-Term Fixes to Long-Recovery
- Narrated by: Tom Gallagher
- Series: Nightingale-Conant: Mind & Body
- Length: 6 hrs and 55 mins
- Release date: 01-30-24
- Language: English
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Overcoming Anxiety follows three people who have taken this next step. Each battled the crippling effects of severe anxiety, and won....
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- By: Joseph O'Connor
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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This practical audiobook will help you to know when to trust and when not to trust, how to develop your intuition to stay safe when there is real danger, how to deal with worry and change in light of an uncertain future and, most importantly, to be in the here and now, living your life to the fullest.
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Outstanding information.
- By SAW1966 on 02-25-16
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Free Yourself From Fears with NLP
- Overcoming Anxiety and Living Without Worry
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 06-01-15
- Language: English
- This practical audiobook will help you to know when to trust and when not to trust....
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 3 hrs and 5 mins
- Unabridged
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do. Not only does this book explain and answer your questions, but it also helps you understand how to turn your life. If one does not act on these symptom of anxiety, over time, it will develop into fears. It all starts from the mind of having awareness about it. It's very vital to winning the battle against anxiety.
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pretty ass
- By Young Scum on 06-18-23
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Overcoming Social Anxiety and Shyness
- Build Your Social Confidence, Increase Happiness, Master Your Fears and Manage Panick Attacks
- Narrated by: Kevin Harding
- Length: 3 hrs and 5 mins
- Release date: 12-23-19
- Language: English
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Anxiety is not impossible to fix, and even though you may think that you will have anxiety forever, you won’t. Anxiety is all about how you live, whom you surround yourself with, how you think, and what you do....
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- By: Carolyn Daitch PhD, Lissah Lorberbaum MA
- Narrated by: Nicole Poole
- Length: 5 hrs and 17 mins
- Unabridged
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.
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Insightful and invaluable information
- By Buttercup on 10-29-22
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Anxious in Love
- How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner
- Narrated by: Nicole Poole
- Length: 5 hrs and 17 mins
- Release date: 02-16-21
- Language: English
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Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship....
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