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Overcoming Anxiety
- A Reflective Guide for Adults to Break the Cycle of Worry and Take Control of Your Mind
- Narrated by: Mike Lenz
- Length: 3 hrs and 28 mins
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Publisher's summary
Discover how to relieve your mind of the heavy burden of worry.…
Free yourself from the prison of anxiety once and for all!
Do your worries keep you up at night? Do you then worry about how all those sleepless nights are affecting you? And then from there, you start to worry that you worry too much?
And on the rare occasion that you don’t have anything to worry about…do you start worrying about not worrying, too?
Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.
If you have an anxiety disorder, you’re also at a greater risk for cardiac disorders, hypertension, gastrointestinal disorders, and respiratory illness, among many other awful ailments. But the silver lining is that there are ways to cope with anxiety and prevent it from causing damage. You can save yourself by pinpointing your personal anxiety triggers and dealing with them before they turn into anxiety episodes or panic attacks. Start with this easy-to-understand book filled with practical advice and information to help you conquer the fears created by your own mind!
Here’s just a fraction of what you’ll discover in this book:
- How to figure out all your personal triggers so they’ll never get the best of you again!
- Not-so-obvious signs of anxiety you might have!
- The secret to dealing with all of your anxiety triggers — whether they’re work, family, life problems, your past, etc.
- The important questions: do you have an anxiety disorder…or are you just anxious?—and how to tell the difference
- And much more!
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Overcoming Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Third
- 08-10-23
Great Book
This book is a great resource for reducing anxiety. It's full of helpful tips and easy-to-follow techniques for living a more relaxed and contented life. It covers everything from understanding anxiety to identifying your triggers to coping with difficult situations. It's a must-read for anyone who wants to take control of their anxiety and live a happier life.
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- SEPSEP
- 08-10-23
I love this book!!
It's not a complex book and you will really get something out of it that will help you break the cycle. I highly suggested this one.
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- Niks Ignacio
- 08-04-23
Lovely!
I really enjoyed this book. It feels like you are talking to your friend and I gained some information on how I can control my emotions. I will try some of this and I hope everyone that reads this one find it helpful.
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- Pau
- 08-08-23
Thankful I found this
I am thankful to whoever recommended this to be because with this book, it was able to help me manage my anxiety, this book also gave me courage and tips to overcome this condition especially when I am at my worst. I highly recommend this!
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- Anonymous User
- 08-09-23
Highly Recommended!
The details on the many forms of anxiety are provided in this book. It provides you a summary on how to identify and cure anxiety and discusses personal causes and stress management. Additionally, it offers some advice on calming down strategies, grounding exercises, and foods that might ease anxiety. So this book is a fantastic place to start if you're seeking for a solution to stop worrying and live a more serene existence.
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- Riza
- 08-10-23
Amazing
This book is a great resource for anyone who struggles with anxiety. It's full of practical advice and realistic strategies that can help you manage your anxiety and live a happier, more relaxed life. Whether you're a novice or an expert, you'll find something helpful in this book. It's written in a clear and easy-to-understand style, and it's full of real-world examples that you can relate to. So if you're ready to say goodbye to anxiety, check out this book!
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- Xenon
- 08-11-23
got me back at my feet
This book has helped me get back at my feet, my anxiety was really affecting my life even though I was already taking meds. With this book, it opened my yes, that I should also help myself in order to control and over come this mental struggles. Overall, I am grateful for this!
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- Irish Smith
- 08-12-23
Your Empowering Guide!
A beacon of hope for those seeking liberation from anxiety's grip. This guide merges practical methods and reflective practices, granting readers the tools to untangle worry's hold. Through relatable anecdotes and actionable steps, the book empowers individuals to seize command of their minds and embark on a transformative journey toward inner peace.
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- Marco
- 08-09-23
You need to listen to this!
This audiobook is like a trusty toolkit for busting worry. Packed with relatable stories and empowering exercises, it's your secret weapon for mastering your mind and living worry-free. A must-listen for a happier you!
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- Jake
- 08-10-23
Excellent guide!
This is not just a self-help book; it's a companion for the journey towards a more peaceful and fulfilling life. It equips readers with the tools they need to build resilience, confront their fears, and regain control over their thoughts and emotions.
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