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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
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Publisher's summary
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
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It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- By John W. Bates on 11-03-15
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Constructive Living
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- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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Overcoming Harm OCD
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People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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Ok
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Rewire
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
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The Upside of Your Dark Side
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
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In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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I Am Not Offended By Offensive Language...
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Accurate info, well explained
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NOW THAT TRUMP IS GONE, LEARN HOW HE MADE SCUM AMERICA THE MOST DESTRUCTIVE FORCE ON THE PLANET! Following in the footsteps of Aaron James's Assholes: A Theory, Scott McMurrey has applied the theory to Trump and his minions. The result is thorough lambasting of the people who put Trump in place and the even more reprehensible people who have come out of the shadows since Trump's election. McMurrey takes on the whole cadre of cretinous creatures who flocked to Trump, from the right-wing nutjobs left over from the Tea Party years to the slime who admired him from playing a mogul on TV to the ...
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Use of historical facts
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What listeners say about Overcoming Anticipatory Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gale Marie
- 07-09-24
Content demystified my own struggle.
I've read/listened to a lot of books on anxiety, this is the only one that delves into what's going on in your mind behind the scenes. Well worth the time.
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- Darrell
- 08-01-23
More great info from these two authors
Thoroughly enjoyed this audio book and found the information and suggestions extremely useful. Just recently finished their book on Overcoming Unwanted Intrusive Thoughts which I also found extremely helpful. I highly recommend both!
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- Amazon Customer
- 07-25-24
Recommend!
I'll certainly return to this one over and over again. Well worth the your time.
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- Gg
- 02-03-23
great guidance towards anxiety
I enjoyed reading this book. It is simple and practical. You can learn one or two tricks to deal with anxiety using mindfulness and compassion.
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- robertgadea
- 01-08-24
Interesting
I like this book. I find it very interesting with plenty of advices. It's the second book i buy from this author and i like the way they structure it. Thanks :)
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- Santiago Pérez Buenfil
- 01-17-23
Useful
Definitely worth a read with real sensible solutions. No magic formulas but science based common sense approach.
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- Michael S. Hughes
- 07-11-23
Very helpful for OCD sufferers
The concepts presented are so very helpful for those of us with anticipatory anxiety stemming from/related to OCD. Highly recommend this resource.
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- EVE
- 09-09-22
Very good Information.
I learn so much from this audio I will listen to it again because I learn about ways to help myself cope and most of all I learn you can't died from aan Anxiety Attack.
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- Chelsea Silverman
- 07-04-23
Helpful
As an anxious therapist, I found this really helpful and a practical way to approach anxiety. I’m excited to use these skills for myself and teach to my clients!
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- Anonymous User
- 09-06-24
took too long getting to the point
the points were lost in a sea of examples and elaborating. I finished the book and feel I've learned nothing
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