Showing results by narrator "John Sackville" in All Categories

In the early 1960s scientists at the University of California, Berkeley set out to establish the key factors affecting health and longevity. Their results, known as the ‘Alameda 7’, you already know: don’t smoke, drink in moderation, sleep seven to eight hours a night, exercise, eat regular meals, maintain a moderate weight, eat breakfast. Years later, however, the same team discovered an eighth factor, one that proved more important than all the others: social connection.

What good are the arts? Why should we care about the past? For millennia, humanity has sought to understand and transmit to future generations not just the "know-how" of life, but the "know-why"—the meaning and purpose of our existence, as expressed in art, architecture, religion, and philosophy. This crucial passing down of knowledge has required the radical integration of insights from the past and from other cultures. In Culture, acclaimed author, professor, and public intellectual Martin Puchner takes us on a breakneck tour through pivotal moments in world history.

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

It's New Year's Eve. A major terrorist cell is planning a series of attacks across London over the next 48 hours. The government has surveillance on the group, a man undercover, and prepare to move in, to take out the terrorists before they can strike. But they lose contact with their inside man. And the cell vanishes into thin air, dispersing into the streets, armed and intent on completing their assault on London. The best counterterrorist teams in the country are told to take them down before it's too late.

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

A house with history. That's how the estate agent described the old toll house on the edge of the town. For Kelda, it's the perfect rural home for her young son Dylan after a difficult few years. But when Kelda finds a death mask concealed behind one of the walls, everything changes. Inexplicable things happen in the house, Kelda cannot shake the feeling of being watched and Dylan is plagued by nightmares, convinced he can see figures in his room. As Dylan's behaviour becomes increasingly challenging, Kelda seeks answers in the house's mysterious past. But she's running out of time.

“What does she want from me?” A young Iranian immigrant panics as she’s being chased through the streets by an unknown blonde woman. When their two worlds collide, the answer to that question becomes increasingly unsettling in Afsaneh Gray’s The Other Woman, a bracingly unpredictable audio experience. The two women find they share similar struggles in a society that doesn’t see them…but as their relationship develops, what feels like liberation begins to shift into an all-too-familiar dynamic.

Generations of Truthseekers have been searching for this mysterious manuscript of untold antiquity that conceals the entire wisdom of the world, yet only a chosen few have ever gained access to it. But now, for the first time ever, Zinovya Dushkova, Ph.D., who is named as one of the 100 Most Spiritually Influential Living People by Watkins Mind Body Spirit, has been permitted to cast more light on the Book of Dzyan.

Since the beginning of civilization, humans have built cities to wall nature out, then glorified it in beloved but quite artificial parks. In Urban Jungle Ben Wilson—the author of Metropolis, a seven-thousand-year history of cities that the Wall Street Journal called “a towering achievement”—looks to the fraught relationship between nature and the city for clues to how the planet can survive in an age of climate crisis.

With over two decades’ experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe your set responses to stress and pressure and instead use them to harness the potential they hold.

Penguin presents the audiobook edition of Charles I: An Abbreviated Life by Mark Kishlansky, read by John Sackville. The tragedy of Charles I dominates one of the most strange and painful periods in British history as the whole island tore itself apart over a deadly, entangled series of religious and political disputes. In Mark Kishlansky's brilliant account it is never in doubt that Charles created his own catastrophe, but he was nonetheless opposed by men with far fewer scruples and less consistency who for often quite contradictory reasons conspired to destroy him.

Religion is both unique—as far as we can judge—and universal to humans. Our species diverged from the great apes about six to eight million years ago, and since then, along with language, our propensity towards spiritual thinking and ritual emerged. How, when and why did this occur, and how did the earliest informal shamanic practices evolve into the world religions familiar to us today? Robin Dunbar, professor of evolutionary psychology at the University of Oxford, explores this and other key questions.

Let The Illumination of the Heart touch every person, who took this book in his hands, and highlight the most secret corners of his life. Reading and listening to its text will help you focus on what is most valuable to you, because this book contains priceless Gifts presented by the Great Mentors of Mankind, who studied the Human Race for many millions of years.

How could the SS have committed the crimes they did? How were the killers who shot Jews at close quarters able to perpetrate this horror? Why did commandants of concentration and death camps willingly—often enthusiastically—oversee mass murder? How could ordinary Germans have tolerated the removal of the Jews? In The Nazi Mind, bestselling historian Laurence Rees seeks answers to some of the most perplexing questions surrounding the Second World War and the Holocaust.

As remarkable as Columbus and the conquistador expeditions, the history of Portuguese exploration is now almost forgotten. But Portugal's navigators cracked the code of the Atlantic winds, launched the expedition of Vasco da Gama to India and beat the Spanish to the spice kingdoms of the East - then set about creating the first long-range maritime empire.

Narcoball uncovers the incredible story of Colombian football during the early 1990s - shaped by drug lords, rivalries, and ambition. It uncovers a football empire backed by cartels - where victory was a currency of its own, and defeat, a matter of life and death. This is a different story of Pablo Escobar and his rivals.

From its earliest incarnations 7,000 years ago to the megalopolises of today, the story of the city is the story of civilisation. Although cities have only ever been inhabited by a tiny minority of humanity, the heat they generate has sparked most of our political, social, commercial, scientific and artistic revolutions. It is these world-changing, epoch-defining moments that are the focus of Ben Wilson's book, as he takes us on a thrilling global tour of the key metropolises of history.

Scarred by his experiences in World War 1, German doctor Sebastian Braun lives a quiet life tending to his patients and his beloved garden. Until Sophie Hathaway bursts into his life and challenges his dearly held beliefs. And just at the moment Sebastian discovers love for the first time, war is on the horizon once again, threatening not just his peace of mind. As the Germans approach the Channel Islands, Sebastian has to make choices: be the peace-loving man he has become or stand up and fight for his principles?

With genetics and genetic engineering receiving almost daily coverage in the media, this audiobook is an introduction for general listeners who wish to know more about a science that is changing our world. Starting with the history of genetics, from primitive breeding programmes to Mendel's Law, and moving on to a full explanation of genetics and its role in our future, this is a comprehensive survey of genetics past, present and future.