Busy running the world but still want to look like you run the gym too?

This podcast is for you.

In this episode, Andy tackles the ultimate training dilemma:

Full Body Workouts vs. Body Part Splits.

Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.

Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.

No fluff.

No time-wasting.

Hit play, take notes, and discover how to work out smarter, not harder.

Watch now & subscribe to never miss an episode!

“I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor

In This Episode:

• Benefits of full body training splits
• Main limitations associated with full body training splits
• Benefits of body parts training splits
• Main limitations associated with body parts training splits
• Andy’s current training program and why it works for him

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Are you team Squats or team Leg Press? 🏋️‍♂️

In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.

Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.

Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!

Watch now and choose your side!

“Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor

In This Episode:

• Benefits of the squat
• Main limitations associated with squatting
• Benefits of the leg press
• Main limitations associated with the leg press
• Andy’s view on the best exercise choice for leg development

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back.

Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.

Both have their functions in a good training program, but they have different benefits… and limitations.

Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back.

“I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor

Tune in and take your training to new heights!

In This Episode:

• Benefits of pull-ups
• Main limitations associated with pull-ups
• Benefits of pulldowns
• Main limitations associated with pulldowns
• Andy’s view on the best exercise choice for back development

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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Did you fail at losing weight last year?

If you didn’t see results, or gained it all back, you're not alone.

Fat loss is more than just “calories in, calories out.”

It’s about mastering the right approach.

In today’s episode, Andy breaks down the top 15 reasons why your 2024 weight loss efforts failed and reveals the key 'ingredients' to not only lose fat, but to also keep it off for good.

You’re busy. Life is hectic. But lasting fat loss is possible with smarter, sustainable strategies.

“There are no shortcuts and you should not be looking for shortcuts. If you are, you’re doomed to fail. We can accelerate progress toward something, but don’t go looking for shortcuts. They don’t work.” – Andy Naylor

In This Episode:

• How misinformation about nutrition hinders progress
• The impact of mental health challenges on having a clear direction
• Calories in VS calories out (CICO)
• Chronic sleep deprivation and its consequences
• Medication side effects related to weight gain
• Intense training won’t fix a bad diet
• How plateaus are mismanaged with extreme changes
• How to overcome social pressure
• The significant weight gain caused by emotional eating
• Custom meal plans need to evolve with time
• People lie to themselves about being in a caloric deficit
• How good hydration is essential for fat loss
• How splitting the week in two is wrong
• Managing stress levels enhances fat loss
• Focusing on weight loss hinders fat loss

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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How many times have you heard yourself say, “New Year, New Me”

​​Has it worked for you?

Probably not.

If you've been saying this for years, but you're just going in the same circle with no real results to show, it's time to wake up!

​Taking care of yourself should not be a New Year goal but an ongoing priority. 🚀

​​​Sure, you're busy, but if you really need to do something and want to take action to improve your health and wellness, Andy has the solution for you.

It's time to take control of your health!

“When your health is taken away from you, you will pay whatever you need to to get it back. Looking after your health is not a cost. It's an investment. Possibly the best one you can ever make.” – Andy Naylor

In This Episode:

​

- ​Why do people keep doing the same thing and expect a different result?

- ​Why this might not be working for you

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!

When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?

Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔

Well, guess what? It doesn’t have to be that way!

In this episode, Andy dives into the misused and misunderstood concept of food flexibility.

For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).

In This Episode:

- How strict does a meal plan need to be?

- What can be flexible, and how do you actually do it?

- Why be flexible with food anyway?

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Don’t Let the Holidays Wreck Your Hard Work!

Christmas is here, and with it comes festive family events packed with food, drinks, and temptation.

But let’s be real… one month of overindulging can undo a year of effort, dedication, and progress.

The good news? You don’t have to avoid the celebrations. Be smart about how you approach them.

In this video, Andy shares his 8-step strategy to navigate the holidays without sacrificing your goals.

In This Episode:

• The biggest holiday mistakes you’re making
• Why “taking December off” could set you back YEARS
• How to enjoy the festivities and maintain your results

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

Are daily supplements really necessary, or is it just hype?

In this video, Andy takes you behind the scenes of his personal supplement stack, the exact vitamins, minerals, and nutrients he relies on to keep his body performing at peak levels every day.

From gut health essentials to pre-workout game-changers, Andy breaks down what works, what doesn’t, and why he skips some of the popular supplements like EAAs.

Curious to know what fuels a busy CEO?

Don’t miss this deep dive into Andy’s complete supplement routine, designed for anyone serious about health optimization.

“I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food.”

– Andy Naylor

In This Episode:

• Evening supplements
• Morning supplements
• Supplements Andy takes before his meals
• Pre & intra-training supplements
• Post-training supplements

… and much more!

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

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