• The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132

  • Jan 29 2025
  • Length: 24 mins
  • Podcast

The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132

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  • Summary

  • Busy running the world but still want to look like you run the gym too?

    This podcast is for you.

    In this episode, Andy tackles the ultimate training dilemma:

    Full Body Workouts vs. Body Part Splits.

    Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.

    Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.

    No fluff.

    No time-wasting.

    Hit play, take notes, and discover how to work out smarter, not harder.

    Watch now & subscribe to never miss an episode!

    “I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor

    In This Episode:

    • Benefits of full body training splits
    • Main limitations associated with full body training splits
    • Benefits of body parts training splits
    • Main limitations associated with body parts training splits
    • Andy’s current training program and why it works for him

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

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