• The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

  • By: Andy Naylor
  • Podcast
  • 5.0 out of 5 stars (1 rating)

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

By: Andy Naylor
Listen for free

  • Summary

  • Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a men’s physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Let’s forget the physical transformations for a bit. You’re going to learn how meeting your personal goals will help support your professional achievements and if you’re looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you don’t miss a single episode.
    Copyright 2025 Andy Naylor
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living Personal Success Psychology
Show more Show less
Episodes
  • The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132

    The Best Training Split for Rapid Gains: Full Body or Body Part? - Ep 132
    Jan 29 2025

    Busy running the world but still want to look like you run the gym too?

    This podcast is for you.

    In this episode, Andy tackles the ultimate training dilemma:

    Full Body Workouts vs. Body Part Splits.

    Watch this episode to learn the pros & cons of each approach and how to match your workout style to your busy schedule.

    Plus insider tips to maximize results whether you’re at home, a hotel gym, or between meetings.

    No fluff.

    No time-wasting.

    Hit play, take notes, and discover how to work out smarter, not harder.

    Watch now & subscribe to never miss an episode!

    “I don’t care if I’m advanced or not. I’m very focused on doing the best I can when I go to the gym. I know what I’m capable of, I know what my weaknesses are and that’s what I work on.” – Andy Naylor

    In This Episode:

    • Benefits of full body training splits
    • Main limitations associated with full body training splits
    • Benefits of body parts training splits
    • Main limitations associated with body parts training splits
    • Andy’s current training program and why it works for him

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show more Show less
    24 mins
  • Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131

    Squats or Leg Press? The Ultimate Guide to Bigger, Stronger Legs - Ep 131
    Jan 22 2025

    ✨ Ready to transform your health and fitness? Click here to see how we can help: https://andynayloronlinecoaching.com/executivecoachingcall

    Are you team Squats or team Leg Press? 🏋️‍♂️

    In this explosive episode of The Optimal Alpha Podcast_,_ Andy dives deep into the debate discussing biomechanics, muscle activation, and real-world results to uncover which exercise is best for impressive gains.

    Whether you're chasing strength, size, or functionality, this episode will leave you questioning everything you thought you knew about training.

    Get ready to be enlightened, entertained, and PUMPED for your next leg day. Let’s settle this age-old debate once and for all!

    Watch now and choose your side!

    “Everybody should be able to do some degree of a squat, but to really progress leg development you got to have good biomechanics” – Andy Naylor

    In This Episode:

    • Benefits of the squat
    • Main limitations associated with squatting
    • Benefits of the leg press
    • Main limitations associated with the leg press
    • Andy’s view on the best exercise choice for leg development

    … and much more!

    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show more Show less
    19 mins
  • Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130

    Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130
    Jan 15 2025

    Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back.

    Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.

    Both have their functions in a good training program, but they have different benefits… and limitations.

    Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back.

    “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor

    Tune in and take your training to new heights!

    In This Episode:

    • Benefits of pull-ups
    • Main limitations associated with pull-ups
    • Benefits of pulldowns
    • Main limitations associated with pulldowns
    • Andy’s view on the best exercise choice for back development

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show more Show less
    17 mins

What listeners say about The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available