• Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130

  • Jan 15 2025
  • Length: 17 mins
  • Podcast

Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130

Listen for free

View show details

  • Summary

  • Join Andy as he delves into the effectiveness of pull-ups versus pulldowns and what’s best to build a massive back.

    Drawing from his own experiences and expert insights, Andy explores the nuances of each exercise, highlighting key factors such as muscle activation, suitability, regression and progression.

    Both have their functions in a good training program, but they have different benefits… and limitations.

    Whether you're a seasoned gym-goer or a fitness novice, this episode offers valuable insights to help you achieve your goals and build a strong back.

    “I’ve seen the biggest difference when I moved into single arm work for my back. That’s where I really get a strong mind-muscle connection.” – Andy Naylor

    Tune in and take your training to new heights!

    In This Episode:

    • Benefits of pull-ups
    • Main limitations associated with pull-ups
    • Benefits of pulldowns
    • Main limitations associated with pulldowns
    • Andy’s view on the best exercise choice for back development

    … and much more!


    Another brand new episode going at you next week - dropping Wednesday

    chat soon

    Andy


    Connect with Andy Naylor:

    Instagram

    Facebook

    Facebook Group

    LinkedIn

    YouTube

    TikTok
    Show more Show less
Show more Show less

What listeners say about Build a Monster Back: Pull-Ups or Pulldowns? - Ep 130

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available