Hey everyone! Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement & expression On this episode I’m just touching on the basics, if you want to go deeper and find YOUR flow you can join my FREE course

Link: https://theflowspace.podia.com/find-your-flow

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense.I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful shifts that get you out of your own way and finally moving toward the version of you that you’ve been dreaming about.It’s time to stop craving change and start creating it. Let’s flip the script and make your shift happen.

In New Chapter November, I’m stepping into my juiciest chapter yet by embracing a fresh energy shift. This video explores the subtle, often hidden ways we can hold ourselves back and dim our inner light. Join me as I unveil a raw and unfiltered side of myself, one that I’m excited to bring into future podcast episodes. This new chapter is all about being unapologetically authentic and sharing deeper, more personal insights. Let’s light up together and redefine what it means to live boldly and authentically.

In this exciting first guest episode, we dive into the world of pole competitions, uncover the challenges of Instagram’s shadowban on pole dancers, and explore the deep life lessons pole dance teaches along the way. Tune in for a raw conversation about community, creativity, and the transformative power of movement.

Also- be sure to check out Julie's amazing content & skill on Instagram @julie.ehm !!!

In this episode, we dive into the challenges of stepping into your authentic self after years of projecting a different persona. Whether it’s shifting from a people-pleaser mindset, or embracing a new, truer version of yourself, the transformation can feel isolating at first. I’ll share insights on why this authenticity can repel certain people in your life and how to navigate the discomfort of losing connections as you align with who you really are. This is for anyone on a journey to reclaim their true self and build a life that feels real.

So this episode is raw, from the heart this week. I've been going through it, if I'm being honest. And since this podcast is just as much about being raw and vulnerable as it about movement, I wanted to take this opportunity to be transparent about what I'm going through, the unusual way it manifested for me, and what I'm doing to get out this funk.

Side note: I had such a hard time editing this episode, I pretty much only added my little logo and cut the very beginning and very end- so anything in between I truly could not see in the editing process lol. So bear with me for this episode and things should go back to normal for the next one- although it is just so on brand for the theme of the episode and my life right now.

In this episode of The Flow Space, we dive deep into breaking the stigma around pole dancing. Often misunderstood and misrepresented, pole dance is a powerful blend of athleticism, artistry, and self-expression. We’ll explore its history, why it’s often stigmatized, and how it can be a transformative practice for building strength, confidence, and empowerment. Whether you’re a seasoned dancer or just curious, this episode will challenge misconceptions and celebrate pole dance for the incredible movement form it truly is. Let’s reshape the conversation and embrace the freedom that comes with this practice.