Hey everyone! Today I’m talking to you about 3 things you need to be doing if you want to find your signature flow. I know what it’s like to be rigid, stuck, in your head, and unsure of what to do when it comes to freestyle dancing and free flowing on the pole. I talk about: -breaking through blocks -balancing your masculine & feminine energies -and telling a story through your movement & expression On this episode I’m just touching on the basics, if you want to go deeper and find YOUR flow you can join my FREE course

Link: https://theflowspace.podia.com/find-your-flow

Ever face-plant mid-spin or want to throw your phone after scrolling social media? Same. In this episode, we’re spilling the tea on some pretty serious pole competition fails (and how to bounce back), navigating the social media circus without losing your sanity, and setting fire goals for 2025. Grab your grip, babe—this one’s all about turning slip-ups into standouts and owning the game.

Tired of feeling stuck, waiting for your big transformation, or wondering why your glow-up isn’t, well, glowing? In this episode, I'm diving into how to actually shift your mindset to shift your life—no fluff, no "just think positive" nonsense.I’m breaking down 4 major game-changing truths that will have you questioning the way you’ve been showing up (or not). These are the subtle but powerful shifts that get you out of your own way and finally moving toward the version of you that you’ve been dreaming about.It’s time to stop craving change and start creating it. Let’s flip the script and make your shift happen.