• Let's Get Real About Our Feels; A Mental Health Check-In

  • Oct 2 2024
  • Length: 55 mins
  • Podcast

Let's Get Real About Our Feels; A Mental Health Check-In

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  • Summary

  • So this episode is raw, from the heart this week. I've been going through it, if I'm being honest. And since this podcast is just as much about being raw and vulnerable as it about movement, I wanted to take this opportunity to be transparent about what I'm going through, the unusual way it manifested for me, and what I'm doing to get out this funk.


    Side note: I had such a hard time editing this episode, I pretty much only added my little logo and cut the very beginning and very end- so anything in between I truly could not see in the editing process lol. So bear with me for this episode and things should go back to normal for the next one- although it is just so on brand for the theme of the episode and my life right now.

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