I had the pleasure of speaking with Dr. Shanna Swan, a renowned environmental and reproductive epidemiologist and author of Count Down: How Our Modern World is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race. We delved into the alarming decline in sperm counts and male fertility rates over the past few decades, exploring the environmental factors contributing to this trend and its implications for reproductive health.

In this episode, we cover:

• The significant decline in sperm counts and male fertility rates observed globally.
• The role of environmental chemicals, such as phthalates and BPA, in disrupting endocrine function and impacting reproductive health.
• Lifestyle factors, including smoking, binge drinking, stress, obesity, lack of exercise, and heat exposure, that can adversely affect sperm quality.
• The importance of preventive measures and lifestyle changes men can adopt to improve their fertility.
• The broader implications of declining fertility rates on population health and future generations.

Read the full show notes on my website.

Find Dr. Shanna Swan's website and book information here.

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.

Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates.

Join Egg Whisperer School.

Request a Consultation with me.

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

When we think about fertility, we often focus on women—but what about men? In this episode, I sit down with Dr. Paul Turek, one of the world’s leading experts in male reproductive health, to talk about the male biological clock and why preventive fertility care for men is just as important as it is for women. We discuss how age affects sperm quality, the lifestyle factors that can improve (or harm) male fertility, and the best ways men can take charge of their reproductive health.

In this episode, we cover:

• Do men have a biological clock? The truth about how aging affects sperm health
• Why preventive fertility care matters for men, not just women
• Sperm quality and lifestyle: How diet, sleep, and avoiding toxins can improve fertility
• Common causes of male infertility and how to address them
• The TICKR checklist: Five key areas men should focus on for better fertility
• Groundbreaking treatments for male infertility, including sperm mapping and stem cell research

Read the full show notes on my website.

Find Dr. Paul Turke's website here.

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.

Other ways to connect:

Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates.

Join Egg Whisperer School.

Request a Consultation with me.

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Choosing the right sperm for fertility treatment is a crucial decision, and there’s more to consider than just basic sperm counts. In this episode, Dr. Aimee is joined by embryologist Angelo Allard to break down what makes sperm “the right” sperm. They discuss sperm selection techniques, the role of DNA fragmentation, and how advanced technology is improving the selection process to increase the chances of a successful pregnancy.

In this episode, we cover:

• Key factors to consider when selecting sperm
• How embryologists assess sperm quality in the lab
• The impact of DNA fragmentation on fertility and embryo development
• Advanced sperm selection techniques, including PICSI and Zymot
• What to ask your doctor about sperm health and testing

Read the full show notes on Dr. Aimee's website.

Find Angelo Allard, and the Seattle Sperm Bank here.

IVF Class:
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee:
Visit my YouTube channel for more fertility tips!
Subscribe to the newsletter to get updates
Join Egg Whisperer School
Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

https://www.psychologytoday.com/us/therapists/mary-coleman-allen-atlanta-ga/128980In this episode, I'm joined by fertility psychologist Dr. Mary Coleman Allen to discuss the complex relationship between stress and fertility. We explore how stress can affect hormonal balance, ovulation, and overall reproductive health, and offer practical strategies to manage stress effectively during the journey to conception.

In this episode, we cover:

• The physiological effects of stress on the reproductive system
• How chronic stress can disrupt hormonal balance and ovulation
• The role of the hypothalamus in regulating hormones and its sensitivity to stress
• Practical stress management techniques to support fertility
• The importance of a balanced lifestyle in enhancing reproductive health

Read the full show notes on Dr. Aimee's website.

Check out Dr. Coleman Allen's website.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates

Join Egg Whisperer School

Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I had the pleasure of joining Amanda Casgar, co-founder of Hysterical, for a deep dive into fertility, perimenopause, and what’s possible when it comes to having babies later in life. We covered a lot—my own journey into reproductive endocrinology, my family’s background in OB-GYN, and why I’m so passionate about empowering women with knowledge about their reproductive health.

In this conversation, I walk through my TUSHY Method for fertility testing, the emotional side of fertility treatments, and the importance of having a strong sense of purpose throughout the process. We also explored cutting-edge procedures like ovarian PRP, the impact of endometriosis, and the latest innovations in reproductive medicine.

In this episode, we cover:

• How to assess your fertility with my TUSHY Method
• The latest on egg freezing—costs, viability, and how many eggs you really need
• What perimenopause means for your fertility and hormone health
• The emotional toll of fertility treatments and how to support your mental health
• Innovations in reproductive medicine, including ovarian PRP and egg donation options

Read the show notes on Dr. Aimee's website.

Visit Amanda's website, This is Hysterical.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee:
Visit my YouTube channel for more fertility tips!
Subscribe to the newsletter to get updates
Join Egg Whisperer School
Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a “food-first” approach can be a game-changer for those trying to conceive.

In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood.

In this episode, we cover:

• The “food-first” fertility approach and why nutrition matters for conception
• How stress and lifestyle choices impact fertility and how to manage them
• The best fertility-boosting foods and key nutrients to focus on
• How Eastern and Western medicine can work together for reproductive health
• Practical steps you can take today to improve your fertility naturally

Read the full show notes on Dr. Aimee's website.

Find 'Getting to Baby' on this website.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips!

Subscribe to the newsletter to get updates

Join Egg Whisperer School

Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Navigating fertility challenges can be emotionally overwhelming, but there are proven strategies to help manage stress along the way. In this episode, Dr. Aimee is joined by mindfulness and fertility coach Josephine Atluri to discuss the best techniques for reducing anxiety and finding balance during your fertility journey. Josephine shares insights on mindfulness, meditation, and how to cultivate resilience when facing uncertainty.

In this episode, we cover:

• How stress impacts fertility and overall well-being
• Practical mindfulness techniques to ease anxiety
• The power of meditation and breathwork in fertility journeys
• How to reframe challenges and cultivate resilience
• Tips for staying present and hopeful throughout the process

Read the full show notes on Dr. Aimee's website.

Visit Josephine Atluri's website.

IVF Class:
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee:
Visit my YouTube channel for more fertility tips!
Subscribe to the newsletter to get updates
Join Egg Whisperer School
Request a Consultation with Dr. Aimee

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.