I had the pleasure of speaking with Dr. Angela Thyer and Judy Simon, authors of Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy. We discussed how nutrition and lifestyle play a critical role in optimizing fertility, and why taking a “food-first” approach can be a game-changer for those trying to conceive.

In this episode, we explore how food, stress management, and overall health impact fertility, along with actionable strategies to improve your chances of getting pregnant. Dr. Thyer and Judy share their expert insights on balancing Eastern and Western medicine, the best foods for reproductive health, and how small daily changes can make a big difference in your journey to parenthood.

In this episode, we cover:

• The “food-first” fertility approach and why nutrition matters for conception
• How stress and lifestyle choices impact fertility and how to manage them
• The best fertility-boosting foods and key nutrients to focus on
• How Eastern and Western medicine can work together for reproductive health
• Practical steps you can take today to improve your fertility naturally

Read the full show notes on Dr. Aimee's website.

Find 'Getting to Baby' on this website.

Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

Other ways to reach Dr. Aimee: Visit my YouTube channel for more fertility tips!

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Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.