Navigating fertility challenges can be emotionally overwhelming, but there are proven strategies to help manage stress along the way. In this episode, Dr. Aimee is joined by mindfulness and fertility coach Josephine Atluri to discuss the best techniques for reducing anxiety and finding balance during your fertility journey. Josephine shares insights on mindfulness, meditation, and how to cultivate resilience when facing uncertainty.

In this episode, we cover:

• How stress impacts fertility and overall well-being
• Practical mindfulness techniques to ease anxiety
• The power of meditation and breathwork in fertility journeys
• How to reframe challenges and cultivate resilience
• Tips for staying present and hopeful throughout the process

Read the full show notes on Dr. Aimee's website.

Visit Josephine Atluri's website.

IVF Class:
Do you have questions about IVF? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where Dr. Aimee will explain IVF and Egg Freezing, and there will be time to ask her your questions live on Zoom.

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Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.