How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares invaluable insights into the often-overlooked connection between pelvic floor health, menopause, and overall physical and emotional well-being.

Clare breaks down the myths surrounding pelvic health and how hormonal changes during menopause, especially the decline in estrogen, affect the pelvic floor, and the broader implications this has on bladder, bowel, and sexual health.

Clare highlights the importance of early intervention and the benefits of strengthening the pelvic floor before issues arise. With a focus on educating women about the significance of pelvic health, she shares how a holistic approach to well-being—incorporating gut health, bone density, and mental health—can support long-term health. She offers actionable tips for improving pelvic health through lifestyle changes, including hydration, fibre intake, and exercise, while emphasising the critical link between pelvic floor strength and maintaining an active, independent life.

Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London. To learn more, you can follow Clare on Instagram.

Owning Your Menopause is produced by Urban Podcasts.

In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how her own messy, unspoken journey with perimenopause ignited a passion to help other women find balance and agency in this transformative stage of life.

Rebekah shares the importance of blending personal experience with scientific research to create supportive products and a community where women can feel heard and empowered. She reflects on the societal norms around aging and the unique challenges women face when navigating midlife, and how, despite the struggles, there is a huge opportunity for personal growth, health, and well-being.

Through Liminal, Rebekah is shifting the narrative around menopause, encouraging women to embrace their changing bodies and rewrite their stories. Learn about the power of self-care, listening to your body, and creating a supportive community as part of a wellness journey that is not just about surviving menopause but thriving through it.

To learn more about Liminal visit their website or follow them on Instagram

You can also use the code OYM15 for 15% off across the site!

Owning Your Menopause is produced Urban Podcasts.

What happens when we finally start to embrace the uncomfortable truths in life? In this episode of Owning Your Menopause, I’m joined by the inspiring Anna Martha, bestselling author, speaker, and podcaster. We delve into her own personal journey of vulnerability, burnout, and self-acceptance, and explore how embracing life’s challenges can lead to a more authentic, fulfilling life.

Anna shares her experiences of navigating motherhood, mental health, and career changes, drawing from her latest book, The Uncomfortable Truth. We also discuss the vital importance of setting boundaries, prioritising self-care, and overcoming the pressures that many women face as they enter midlife. From battling the guilt of not always being ‘present’ for our families to acknowledging our own emotional needs, this conversation reveals powerful insights on how to better care for ourselves—physically and mentally—during life’s most demanding seasons.

Anna’s vulnerability and candidness open up a much-needed discussion about the harsh truths women encounter, from the challenges of motherhood to recognising when it’s time to take care of ourselves before others.

Anna Mathur is a psychotherapist, bestselling author, and speaker dedicated to making mental health support accessible to everyone. With a passion for taking therapy beyond the consulting room, Anna shares her personal and professional insights through books, her popular podcast The Therapy Edit, online courses, and a vibrant presence on social media. Her podcast has surpassed 3 million downloads, featuring conversations with prominent guests such as Fearne Cotton and Liz Earle.

Her latest book, The Uncomfortable Truth, explores how embracing life's uncertainties can transform fear into empowerment, offering practical tools to navigate worry and anxiety. This joins her previous works, including Mind Over Mother and Know Your Worth, which address themes of self-worth, motherhood, and mental well-being.

Follow Anna on Instagram @annamathur for daily insights, or explore her work further on her website. You can purchase The Uncomfortable Truth on Amazon.

Owning Your Menopause is produced by Urban Podcasts.

Could the secret to thriving through menopause lie in your gut?

Join us for an eye-opening conversation with Dr. Megan Rossi, internationally recognized as The Gut Health Doctor and one of the UK’s leading experts in gut health. In this episode, Dr. Rossi unveils the powerful connection between your gut and menopause, sharing how gut health can influence everything from weight gain and digestion to mood and mental clarity during this transformative time.

Discover how changes in the gut microbiome—the trillions of bacteria in your gut—can worsen menopausal symptoms and what you can do to restore balance. Dr. Rossi explains why a plant-rich diet is key to supporting your gut, improving hormone regulation, and enhancing overall well-being.

You’ll also learn practical tips for managing bloating, stress, and low mood with simple dietary tweaks. From the role of fiber and prebiotics to the surprising benefits of fermented foods, Dr. Rossi shares science-backed strategies to help you reclaim control of your health and feel your best.

💡 Don’t miss this empowering episode—it’s packed with actionable advice and fresh insights into how your gut can be a game-changer during menopause.

➡️ Learn more about Dr. Megan Rossi and her work: The Gut Health Doctor.

➡️ Follow her on Instagram: @TheGutHealthDoctor.

How can self-care be a catalyst for growth during menopause rather than a source of guilt or shame? In this episode of the Owning Your Menopause podcast, I sit down with Suzy Reading, a chartered psychologist, yoga teacher, and author, to explore the vital role of self-care during this significant life transition. With her wealth of professional knowledge and personal experiences, Suzy provides invaluable insight into how women can embrace this stage of life with resilience and mindfulness.

We discuss how reframing menopause as a time for growth and reinvention can empower women to navigate the challenges with grace. Suzy shares her unique blend of relaxation techniques, mindful movement, and psychological strategies, offering listeners practical tools to enhance their emotional and physical well-being. We also explore the guilt many women feel around self-care and how societal pressures can make rest seem indulgent, when in fact, it’s essential healthcare.

From developing a daily rhythm to embracing gentle movement and adapting to winter’s introspective qualities, Suzy offers actionable advice to help women honour their bodies and minds. Her latest book, Self-Care for Winter, provides further guidance on nurturing our environment and embracing the need for rest during the colder months.

Our conversation is a refreshing reminder that menopause is not just a challenging phase but also an opportunity for reinvention, self-exploration, and deeper connection to oneself.

Suzy is a mother of two, an author, Chartered Psychologist and yoga teacher. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.

Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017 and she’s had the opportunity to write extensively on how to nourish yourself, with titles including 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents', 'The Little Book of Self-Care’, ‘Self-Care for Tough Times’, her first children’s book ‘

Have you ever wondered about the hidden connections between gut health, hormones, and the rollercoaster of perimenopause? In this episode, I’m joined by Cat Sims—content creator, author, and podcast host—as we dive into the profound impact of hormonal shifts on our minds and bodies.

Together, we uncover how perimenopause can disrupt gut health, triggering symptoms from anxiety to insomnia, and we share practical lifestyle tips to help ease the journey. Cat opens up about her own struggles, from navigating sobriety and sugar addiction to balancing the demands of motherhood with ADHD, breaking down the societal pressures women face in midlife.

We also tackle the importance of mental health, sharing candid stories and insights on how support, self-care, and lifestyle adjustments can make all the difference.

Follow Cat on Instagram , TikTok and Substack.

With Thanks to the sponsors of the episode, The Better Menopause.

Owning Your Menopause is produced by Urban Podcasts.

Have you ever wondered how the right nutrition can transform your menopause experience?In this episode of the Owning Your Menopause, Rhiannon Lambert, an illustrious nutritionist and champion for women's health joins me.

Rhiannon shares the critical nutrients that every menopausal woman needs and busts the myths surrounding weight loss and dieting. We also explore the importance of unsaturated fats, plant-based proteins, and redefining our relationship with food, amidst societal messages and modern dietary fads.

Learn how to take charge of your menopause adventure with wisdom, compassion, and a plate full of vibrant, nutrient-rich foods, redefining what it means to truly thrive.

You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.

If you’re inspired by Rhi and her words, you’ll find plenty more of them in her most recent book, The Science of Plant Based Nutrition.

The Owning Your Menopause podcast is produced and managed by Urban Podcasts.

Have you ever wondered how you can take charge of your health during the tumultuous journey of perimenopause? In this episode, we’re joined by Pauline Cox, a functional nutritionist and a dedicated advocate for women's health. Together, we explore the transformative phase of perimenopause, shedding light on the intricate relationship between hormonal balance and nutrition.

Pauline shares her personal journey through hormonal fluctuations, revealing the fears many women face and how education can empower them to reclaim control over their health. With her wealth of knowledge, she offers practical strategies that women can easily implement to navigate this critical stage.

Curious about supplements? Pauline provides insights into essential nutrients like omega-3 fatty acids, magnesium, and vitamin D, explaining how they can support hormonal health.

Pauline Cox is a highly respected nutritionist, author, and speaker dedicated to empowering people through functional medicine and optimal health practices. With a deep focus on hormonal health, nutrition, and lifestyle medicine, Pauline’s work emphasizes evidence-based strategies for vibrant health and longevity.

She co-founded Sow & Arrow, a health-focused company that provides nourishing, whole-food products, and educational resources. Pauline is also the author of Primal Living in a Modern World, where she explores ancestral health practices and their role in achieving optimal well-being. Her engaging, science-backed approach to nutrition and wellness has made her a sought-after speaker and educator across various platforms.

You can learn more about Pauline’s work and health philosophies on her website or connect with her on Instagram for tips on nutrition, lifestyle, and wellness.

With Thanks to the sponsors of the episode, The Better Menopause.

Owning Your Menopause is produced and managed by Urban Podcasts.