How does pelvic health impact your overall well-being, particularly during menopause? In this episode, I speak with Clare Bourne, a highly respected physiotherapist who specialises in pelvic health. She shares invaluable insights into the often-overlooked connection between pelvic floor health, menopause, and overall physical and emotional well-being.

Clare breaks down the myths surrounding pelvic health and how hormonal changes during menopause, especially the decline in estrogen, affect the pelvic floor, and the broader implications this has on bladder, bowel, and sexual health.

Clare highlights the importance of early intervention and the benefits of strengthening the pelvic floor before issues arise. With a focus on educating women about the significance of pelvic health, she shares how a holistic approach to well-being—incorporating gut health, bone density, and mental health—can support long-term health. She offers actionable tips for improving pelvic health through lifestyle changes, including hydration, fibre intake, and exercise, while emphasising the critical link between pelvic floor strength and maintaining an active, independent life.

Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. She worked extensively in the NHS before starting up her own private practice. She is a Mum of 2 and has learnt first hand the importance of care and support during the perinatal period. She is also co-founder of the Pelvic Health Practice, a specialist team of pelvic health physios providing home visits across London. To learn more, you can follow Clare on Instagram.

Owning Your Menopause is produced by Urban Podcasts.