In this episode, Rebekah Brown, the founder of Liminal, shares her inspiring journey from corporate life to creating a wellness brand dedicated to supporting women through the challenges of menopause. Discover how her own messy, unspoken journey with perimenopause ignited a passion to help other women find balance and agency in this transformative stage of life.

Rebekah shares the importance of blending personal experience with scientific research to create supportive products and a community where women can feel heard and empowered. She reflects on the societal norms around aging and the unique challenges women face when navigating midlife, and how, despite the struggles, there is a huge opportunity for personal growth, health, and well-being.

Through Liminal, Rebekah is shifting the narrative around menopause, encouraging women to embrace their changing bodies and rewrite their stories. Learn about the power of self-care, listening to your body, and creating a supportive community as part of a wellness journey that is not just about surviving menopause but thriving through it.

To learn more about Liminal visit their website or follow them on Instagram

You can also use the code OYM15 for 15% off across the site!

Owning Your Menopause is produced Urban Podcasts.