Episodes

  • Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum

    Confused About Calories While Breastfeeding? Busting Myths About Weight Loss Post- Partum
    Feb 19 2025
    There is A LOT of conflicting advice out there around breastfeeding. “Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to boost your supply AND help lose weight The simple changes you can make to your diet that will make your milk more nutritious for bub, without overcomplicating your diet The truth about “pancake butt” post pregnancy (yes, it’s real + here’s what to do about it) How I got back to my pre-partum body just 4 months later … and SO much more If you want to hear more about flange sizes and pumps, check out last week’s episode “Four Kids Later… The ONE Thing No One Told Me About Motherhood…” on Apple or Spotify. And if you want to figure out what your calorie goal is, I have a free calculator on my website here. Plus gain all access to all of my recipes for FREE here or join me on my app Fit by Figure here for post-partum exercises. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    30 mins
  • Q&A: Would Chris rather never have sex again or NEVER watch football again?

    Q&A: Would Chris rather never have sex again or NEVER watch football again?
    Feb 12 2025
    It’s that time again! Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions. Like… The BIGGEST red flags we see in other couples The dumbest arguments we’ve ever had (or that Chris has with 6 year olds) The one profession we do NOT want our kids to be when they’re older The wildest things we’ve done to bribe our kids Our unfiltered thoughts on partners going to strip clubs … and SO much more FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    32 mins
  • Four Kids Later… The ONE Thing No One Told Me About Motherhood…

    Four Kids Later… The ONE Thing No One Told Me About Motherhood…
    Feb 5 2025
    At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year… It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!) The INSANE response to my au pair ad that felt like a scene from Mary Poppins The mum guilt I wasn’t expecting… + how I’m handling it What its like travelling with a newborn, twins, a 6 year old + how we manage it all 😮‍💨 … and SO much more If you guys want to free up some freezer space then run (don’t walk!) to www.nourishy.com. Using Nourishy to freeze dry my breast milk has been the BIGGEST game changer and I’m so happy that when I decide to stop breastfeeding I can still keep feeding London my milk. Use my discount NOURISHYBUB at checkout for 10% off. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    41 mins
  • Your Runners Could be Causing Your Injuries 😱

    Your Runners Could be Causing Your Injuries 😱
    Jan 29 2025
    If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment. You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can set yourself up to avoid injuries whilst running or starting a new exercise regime and things you can do at home to improve your performance. You’ll learn … How you can avoid common running injuries and what most people miss The shoe test you should do before ever purchasing another pair of runners and which brands live up to the hype When you should STOP training immediately Techniques you can start using at home that will not only prevent injury but increase your performance The vibrating foam roller that I can not live without can be found here. And you can find Rachael over at @rachael.ferguson and @synxbody or listen to her podcast Sole Wellness on Apple or Spotify. If you’re ready to Kickstart your goals I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    39 mins
  • Are You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.

    Are You Ready to Give Up on Your New Year’s Resolutions? Listen to this first.
    Jan 22 2025
    We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this year. In this episode, I’m diving into why most resolutions fail (spoiler: it’s not because you’re lazy) and how to turn things around if you’ve already fallen off track. Whether you’re feeling overwhelmed, overcommitted, or just unmotivated, I’ll show you how to reset and start making progress that actually sticks. This episode is for you if you… Have already given up on your New Years Resolution Are still committed to your goals but are struggling to hold on Are overwhelmed by how hard it has been to work on your goals PLUS I’m giving you an exclusive discount for my Fit by the Figure app to help you stay committed to your goals. Use DANNIPOD at the checkout here for 25% off my workouts, recipes and everything you need to keep moving forward. Use DANNI20 to get 20% off the Daily Hustle Planner by Write to Me here. Feeling motivated to keep going? Queue up these episodes next: Before You Set Your New Year’s Goals, Do This One Thing First on Apply or Spotify The Goal Setting Advice You NEED to Make Real Change in 2025 on Apple or Spotify How to Get MOTIVATED (It’s Not What You Think!!) on Apple Spotify FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    13 mins
  • Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir

    Gluten & Sugar Aren’t The Problem … THIS is Why You Can’t Lose Weight with Dietician, Aidan Muir
    Jan 15 2025
    If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you. This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths. Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally followed him for years and love the way that he breaks down nutrition into content that is easy to understand. We’re unpacking the truth and actual science behind sugar, gluten intolerance, creatine, cortisol levels, weight loss and SO much more. You’ll hear: Whether cortisol really impacts your weight loss and if you should stop doing HIIT Which supplements are ACTUALLY worth spending your money on Does dieting negatively impact your metabolism forever? Keto, Fasting, cheat meals … which diet trends work and which don’t What to do in 2025 if you genuinely want to make a change Want more of Aidan? Head over to his IG @aidan_the_dietitian Visit Ideal Nutrition over at www.idealnutrition.com.au or listen to his podcast The Ideal Nutrition Podcast on Spotify or Apple 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    44 mins
  • Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!

    Why Chris Thinks You Should Ditch Your Husband… Answering Your Anonymous Qs!
    Jan 8 2025
    What happens when I sit down with Chris and answer your anonymous questions? Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’ You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions. The best part? NOTHING is off limits. So if you’re wondering how we’d respond if our mother-in-law kept forcing our kids to finish their dinner, or what to do when your mum is jealous of your life… This is for you. Tune in to find out why: Kids are not the reason you’re not having sex… Having twins first robs mums of their newborn bubble “Just take your pants off” is the always the answer (according to Chris) We schedule sex for 9pm Why this might be the most controversial parenting advice we’ve ever given… … and SO much more Want the recipe for my honey soy chicken? Sign up for Fit By The Figure here. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    27 mins
  • The Goal Setting Advice You NEED to Make Real Change in 2025

    The Goal Setting Advice You NEED to Make Real Change in 2025
    Jan 1 2025
    How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off? You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick. If you’re done with quick fixes and ready to make 2025 the year you finally hit your goals, then this episode is for you! BUT FIRST. If you haven’t listened to my episode ‘Before You Set Your New Year’s Goals, Do This One Thing First’’ pause this one, and go listen to that `first on Spotify or Apple. You’ll hear: How to set goals that align with what you really want Why visualisation isn’t just woo-woo – it’s backed by science How to reflect and pivot when your goals don’t feel right anymore The sneaky limiting beliefs that are holding you back (+ how to uncover them!) … and SO much more Download Helena’s goal tracker here to kick start your 2025 planning, and watch the free workshop here Get 25% off of Helena’s Goal Changer Planner with code DANNI25 at checkout here. Want to learn more from Helena? Head over to her IG @thegoalchanger or visit www.thegoalchanger.com FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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    32 mins